10 Minute Air Fryer Chicken Sausage and Veggies Recipe
There are few things more satisfying than a quick, wholesome dinner that doesn’t skimp on bold flavors or vibrant colors. That’s what makes 10 Minute Air Fryer Chicken Sausage and Veggies such a game-changer in my kitchen! In just minutes, you get a protein-packed, veggie-loaded dish that practically cooks itself and always delivers on taste. With juicy Italian-style chicken sausage, an array of sweet peppers, crisp-tender zucchini, and that magical blend of spices, it’s a dinner you’ll crave on even your busiest nights.

Ingredients You’ll Need
Part of the beauty of 10 Minute Air Fryer Chicken Sausage and Veggies lies in its minimal, colorful lineup of ingredients. Each one brings something special — whether that’s fresh crunch, savory spice, or a burst of herby flavor. Here’s what you need and why you’ll love it:
- Red bell pepper: Adds a subtle sweetness and a gorgeous pop of color to every bite.
- Orange bell pepper: Slightly milder and fruitier, these round out the veggie blend beautifully.
- Red onion: Softens in the air fryer and lends a savory, aromatic bite that balances sweeter veggies.
- Zucchini: Tender and mild, it soaks up all the seasonings and ties the dish together.
- Avocado oil: My go-to for high-heat cooking – it helps everything brown and keeps veggies juicy.
- Garlic powder: Gives the whole dish a punchy depth without overpowering the fresh veggies.
- Onion powder: Adds another savory layer that amps up umami in every bite.
- Italian seasoning: The herb blend makes the sausage and vegetable medley irresistible.
- Kosher salt: Essential for bringing out all the natural flavors of the sausage and veggies.
- Black pepper: Just a pinch for a touch of background warmth.
- Chicken sausage (Italian style): Easily the star of the show, this infuses each bite with juicy, herby richness.
How to Make 10 Minute Air Fryer Chicken Sausage and Veggies
Step 1: Prep Your Veggies
Start by chopping your red and orange bell peppers, red onion, and zucchini into even, bite-sized pieces – about 1-inch is just right to ensure quick, consistent cooking. Toss them all into a large mixing bowl and drizzle with a tablespoon of avocado oil. This not only gives them that perfect roasted finish, but also helps the seasonings stick to every nook and cranny.
Step 2: Season Generously
In a small bowl, whisk together the garlic powder, onion powder, Italian seasoning, kosher salt, and a pinch of black pepper. Sprinkle the aromatic blend over your oiled veggies. Take a minute to toss and mix with your hands, making sure the seasoning hugs every piece. This step defines the signature flavor of 10 Minute Air Fryer Chicken Sausage and Veggies.
Step 3: Slice & Combine the Sausage
Take your Italian-style chicken sausage and cut it into thick, 3/4-inch rounds. Add them right into the bowl with your seasoned veggies. Give everything a good toss so the sausage gets a little coating of that delicious spice, too. This way, the meat and veggies caramelize in perfect harmony.
Step 4: Air Fry to Perfection
Preheat your air fryer to 390 degrees F if needed, and give the basket a quick spray with cooking spray to prevent sticking. Spread your sausage and veggie mixture in a single, even layer (work in batches if your basket is small). Let them sizzle for 10 minutes, shaking or flipping the contents halfway through for even browning. The result? Crisp-edged veggies and juicy sausage rounds in record time.
Step 5: Serve and Savor
When everything is golden and glorious, scoop out your 10 Minute Air Fryer Chicken Sausage and Veggies and serve right away. They’re delicious solo, but you can also pile them over brown rice, cauliflower rice, or your favorite grain for a more filling meal.
How to Serve 10 Minute Air Fryer Chicken Sausage and Veggies

Garnishes
For a fresh finishing touch, sprinkle chopped fresh parsley or basil over the top before serving. A little sprinkle of grated Parmesan or lemon zest can also wake up the savory notes and make those veggies shine. It’s amazing how tiny details can take your 10 Minute Air Fryer Chicken Sausage and Veggies from tasty to truly memorable.
Side Dishes
This dish is plenty hearty on its own, but it’s also a dream alongside fluffy brown rice, nutty quinoa, or a bed of cauliflower rice for a lighter option. If you’re looking for a heartier table, pair it with crusty whole-grain bread or a simple mixed greens salad to balance out the meal and round out all those bold flavors.
Creative Ways to Present
If you want to dress up your 10 Minute Air Fryer Chicken Sausage and Veggies, try serving it in a shallow platter family-style, or portion into meal prep containers for colorful weekday lunches. For a fun twist, stuff the finished mix into warm pita bread or serve over baked sweet potatoes for a fusion-style dinner that gets rave reviews every time.
Make Ahead and Storage
Storing Leftovers
Leftovers of your 10 Minute Air Fryer Chicken Sausage and Veggies are just as delicious the next day. Transfer everything into an airtight container and refrigerate for up to 3-4 days. The flavors mingle even more overnight, making for the happiest kind of grab-and-go lunches.
Freezing
If you want to keep some for a future busy week, you can freeze your cooked sausage and veggie mix. Let it cool completely, then pack into freezer-safe bags or containers, squeezing out as much air as possible. It will keep well for up to 2 months. Thaw overnight in the fridge before reheating.
Reheating
For best results, reheat in the air fryer for a few minutes at 350 degrees F until hot and crispy again. You can also use the microwave in a pinch, but the air fryer restores that magic roasted texture. Stir halfway through if you’re reheating a big batch to ensure even warmth.
FAQs
Can I use a different kind of sausage?
Absolutely! The beauty of 10 Minute Air Fryer Chicken Sausage and Veggies is its flexibility. Try it with turkey sausage, pork sausage, or even plant-based sausage if you’re looking for a meatless option — just keep seasoning in mind and adjust if your sausage is already heavily spiced.
What other veggies work well in this recipe?
Feel free to get creative with the mix! Yellow squash, cherry tomatoes, broccoli florets, or even mushrooms are fantastic additions that roast up beautifully in the air fryer. Just keep pieces close to the same size for even cooking.
Is this recipe gluten-free?
As long as your chicken sausage is certified gluten-free, this entire dish fits right into a gluten-free diet. Always check sausage labels, since some brands can sneak in gluten-containing fillers.
Can I double the recipe?
You can double the recipe for more servings, but be sure to air fry in batches. Overcrowding the basket will lead to steaming instead of browning, and we definitely want those roasted edges in your 10 Minute Air Fryer Chicken Sausage and Veggies.
What if I don’t have avocado oil?
You can substitute with olive oil or even light grapeseed oil. Just use one that can handle higher temperatures, since the air fryer gets nice and hot to make those veggies caramelize and the sausage sizzle.
Final Thoughts
If you’re craving a fuss-free, flavor-packed meal that fits a busy schedule and satisfies every craving, give 10 Minute Air Fryer Chicken Sausage and Veggies a try! It’s become a weeknight hero in my house and always earns rave reviews. Quick to prep, loaded with color, and endlessly customizable, there’s everything to love in every bite. Dig in and enjoy the convenience and big flavors!
Print
10 Minute Air Fryer Chicken Sausage and Veggies Recipe
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This quick and easy recipe for 10-Minute Air Fryer Chicken Sausage and Veggies is a flavorful and healthy meal option that is perfect for busy weeknights.
Ingredients
Veggies:
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
Seasoning:
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
Protein:
- 1 package chicken sausage (12 oz), sliced into 3/4 inch rounds
Instructions
- Prep Veggies: Chop the veggies and coat them with oil and spices.
- Prepare Sausage: Slice the chicken sausage and mix it with the veggies.
- Cook in Air Fryer: Preheat air fryer, add the mixture to the basket, and cook at 390°F for 10 minutes, flipping halfway.
- Serve: Remove from air fryer and enjoy with rice or cauliflower rice.
Notes
- You can customize the seasoning to your preference.
- Ensure the sausage is cooked through before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Air Fryer, Chicken Sausage, Veggies, Quick, Easy, Healthy