Description
This quick and easy recipe for 10-Minute Air Fryer Chicken Sausage and Veggies is a flavorful and healthy meal option that is perfect for busy weeknights.
Ingredients
Scale
Veggies:
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
Seasoning:
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
Protein:
- 1 package chicken sausage (12 oz), sliced into 3/4 inch rounds
Instructions
- Prep Veggies: Chop the veggies and coat them with oil and spices.
- Prepare Sausage: Slice the chicken sausage and mix it with the veggies.
- Cook in Air Fryer: Preheat air fryer, add the mixture to the basket, and cook at 390°F for 10 minutes, flipping halfway.
- Serve: Remove from air fryer and enjoy with rice or cauliflower rice.
Notes
- You can customize the seasoning to your preference.
- Ensure the sausage is cooked through before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 6g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: Air Fryer, Chicken Sausage, Veggies, Quick, Easy, Healthy
