Description
This 15-Minute Baked Garlic Parmesan Chicken is a quick and flavorful dish that’s perfect for a busy weeknight dinner. Juicy chicken breasts are seasoned with a blend of spices, topped with garlic, parmesan cheese, and fresh parsley, then baked to perfection.
Ingredients
Scale
Chicken:
- 2 large chicken breasts (skinless, boneless)
Seasoning:
- 1/2 cup parmesan cheese (fresh, grated)
- 2 tsp paprika
- 1 tsp salt (sea salt)
- 1/2 tsp black pepper
Additional:
- 4 whole garlic cloves (minced)
Instructions
- Preheat Oven: Preheat the oven to 400 degrees Fahrenheit.
- Prepare Seasoning: Mix salt, pepper, and paprika in a bowl. Shred the parmesan cheese and mince the garlic.
- Season Chicken: Spray a baking dish with avocado oil. Season both sides of the chicken with the spice blend. Place seasoned chicken in the baking dish.
- Add Toppings: Sprinkle minced garlic over each chicken breast, followed by parmesan cheese and chopped parsley. Lightly spray avocado oil over the top.
- Bake: Bake in the preheated oven for 15 minutes.
- Serve: Remove from the oven and serve with your favorite sides. Garnish with a sprinkle of parsley.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 0.5g
- Sodium: 850mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 49g
- Cholesterol: 135mg
Keywords: Baked Garlic Parmesan Chicken, Chicken Recipe, Easy Dinner Recipe
