Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
There’s something utterly magical about a dessert that’s both comforting and low-carb, and that’s exactly what you get with Crispy Keto Cinnamon Cream Cheese Roll Ups. Imagine biting into a toasty, golden crust that crackles under your teeth, revealing a creamy, spiced filling that tastes like your favorite cinnamon pastry—but without the carb-heavy guilt! Whether you’re whipping up a sweet treat for a cozy night in or impressing friends with your keto baking skills, these roll ups deliver on flavor, texture, and pure satisfaction.
Ingredients You’ll Need
The beauty of these Crispy Keto Cinnamon Cream Cheese Roll Ups lies in how just a handful of simple pantry staples can create something so crave-worthy. Each ingredient is thoughtfully chosen to boost flavor, keep things keto-friendly, and ensure that signature crispy bite.
- Cream cheese (4 oz, softened): The creamy backbone of the filling, providing both richness and a touch of tang.
- Almond flour (1/4 cup): A keto classic, this adds body to the dough without spiking the carbs, and keeps things gluten-free.
- Shredded mozzarella cheese (1/4 cup): The secret to a chewy, slightly stretchy dough that crisps up perfectly.
- Erythritol or preferred sweetener (1 tablespoon): Gives the roll ups their essential sweet note, making them taste decadently dessert-like.
- Cinnamon (1 teaspoon): Packs each bite with that warm, comforting spice everyone loves in classic cinnamon rolls.
- Vanilla extract (1/2 teaspoon): Adds a lovely depth of flavor and sweet aroma that elevates the roll ups.
- Egg, beaten (for egg wash): Brushing this on helps the roll ups turn perfectly golden and crisp in the oven.
How to Make Crispy Keto Cinnamon Cream Cheese Roll Ups
Step 1: Prep the Oven and Baking Sheet
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper so your roll ups pop right off once they’re golden and crispy. This step is all about creating the ideal nonstick surface, so there’s no lost crust when you go to serve.
Step 2: Mix Up the Cream Cheese Filling
In a bowl, combine the softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Stir until the mixture is nice and smooth. This becomes the core of your Crispy Keto Cinnamon Cream Cheese Roll Ups—creamy, spiced, and sweet.
Step 3: Melt the Mozzarella
Place the shredded mozzarella cheese in a separate microwave-safe bowl, and heat it for about 30 seconds until it’s melted and gooey. This is the trick to a dough that’s both chewy and crisp—the cheese makes everything hold together beautifully.
Step 4: Bring the Dough Together
Quickly add the warm, melted mozzarella to your cream cheese mixture. Stir thoroughly until fully integrated—the cheese will start to cool and thicken, so mixing quickly ensures everything combines smoothly. The mixture should be slightly sticky and cohesive.
Step 5: Shape into Rectangles
Scoop out even portions of the dough and form them into thin, flat rectangles right on your prepared baking sheet. You can use slightly damp hands to shape them neatly. Try to keep them about the same size for uniform crisping.
Step 6: Brush with Egg Wash
Using a pastry brush (or your fingers in a pinch), lightly coat the tops of each rectangle with beaten egg. This is the golden ticket to that full-on crispy, beautifully glossy finish that makes these roll ups shine.
Step 7: Bake Until Crisp
Slide the sheet into your preheated oven and bake for 12–15 minutes. Keep a close eye—they should be golden brown and crisp at the edges but not scorched. Let them cool for a few minutes so the filling firms up slightly before serving.
How to Serve Crispy Keto Cinnamon Cream Cheese Roll Ups
Garnishes
A light dusting of powdered erythritol or a sprinkle of extra cinnamon adds a gorgeous finish and just the right touch of extra sweetness. You can also drizzle with a keto-friendly glaze or serve with fresh berries for a color pop.
Side Dishes
Pair your fresh-from-the-oven Crispy Keto Cinnamon Cream Cheese Roll Ups with a hot cup of coffee or a keto latte for a cozy breakfast or dessert moment. If you’re making brunch, these are awesome alongside a plate of bacon or a simple mixed berry salad.
Creative Ways to Present
Stack them on a platter for a pretty, café-inspired look, or slice into bite-sized pieces and skewer with toothpicks for a party-ready treat. You can even nestle them in festive muffin liners for an elegant, grab-and-go dessert at your next gathering.
Make Ahead and Storage
Storing Leftovers
Once cooled, store your Crispy Keto Cinnamon Cream Cheese Roll Ups in an airtight container in the refrigerator for up to 4 days. The crust will soften slightly over time, but a quick reheat restores much of their signature crispiness.
Freezing
If you want to make a bigger batch, these roll ups freeze beautifully. Place cooled roll ups in a single layer on a tray to freeze solid, then transfer to zip-top bags or a freezer-safe container. They’ll keep their flavor and texture for up to one month.
Reheating
Pop your Crispy Keto Cinnamon Cream Cheese Roll Ups in a preheated oven or toaster oven at 350°F (175°C) for 5 to 7 minutes, or until crispy again. The microwave works if you’re short on time, but the oven delivers better texture.
FAQs
Can I use coconut flour instead of almond flour?
Almond flour is best here, as coconut flour tends to absorb lots more moisture and can make the dough dry and crumbly. If you absolutely must substitute, start with a smaller amount (about 1-2 tablespoons) and adjust as needed—but expect a different texture.
Is there a way to make these dairy free?
You can experiment with dairy-free cream cheese and mozzarella alternatives, though the result might not be quite as crispy or stretchy. Look for plant-based cheese brands that melt well for the best outcome.
Can I make the dough ahead of time?
Definitely! You can mix and shape the dough the night before, then cover and store in the fridge. Bake straight from the fridge, adding an extra minute or two to the baking time.
How do I keep the roll ups from sticking to my hands when shaping?
Slightly wet hands or a little oil on your fingers can prevent sticking and help you form neat, tidy rectangles. Working quickly while the dough is still a little warm from the melted cheese also helps with shaping.
Are these suitable for meal prep or school lunches?
Yes—they hold up well for a few days in the fridge and make a fantastic sweet snack for lunchboxes or after-dinner treats. Just remember to include an ice pack if packing for later, to keep them tasting fresh and creamy.
Final Thoughts
There’s no need to miss out on classic comfort treats when you have Crispy Keto Cinnamon Cream Cheese Roll Ups in your recipe rotation! They’re quick, surprisingly simple, and an absolute delight whether you’re watching your carbs or just craving something satisfying. Give them a try—you’ll be amazed at how something so easy can taste this joyful.
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Crispy Keto Cinnamon Cream Cheese Roll Ups Recipe
- Total Time: 30 minutes
- Yield: 8 roll-ups 1x
- Diet: Low Calorie
Description
These Crispy Keto Cinnamon Cream Cheese Roll Ups are a delightful low-carb treat that combines creamy, sweet, and crispy elements into one perfectly satisfying snack.
Ingredients
Cream Cheese Filling:
- 4 oz cream cheese, softened
- 1/4 cup almond flour
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon erythritol or preferred sweetener
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
Additional:
- 1 egg, beaten (for egg wash)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Mix Cream Cheese Filling: In a mixing bowl, combine the softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Mix until smooth and well combined.
- Melt Mozzarella: In a separate bowl, melt the shredded mozzarella cheese in the microwave for about 30 seconds until gooey.
- Combine Cheeses: Add the melted mozzarella to the cream cheese mixture and stir until fully integrated.
- Form Rectangles: Scoop out portions of the mixture and form them into thin, flat rectangles on the prepared baking sheet.
- Brush with Egg Wash: Brush the rectangles with the beaten egg to give them a glossy finish.
- Bake: Place the baking sheet in the oven and bake for 12-15 minutes or until golden brown and crispy.
- Cool and Serve: Remove from the oven and let them cool slightly before serving.
Notes
- For added flavor, consider sprinkling a bit of extra cinnamon on top before baking.
- These roll-ups can be enjoyed warm or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll-up
- Calories: 110
- Sugar: 1g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 40mg
Keywords: Keto, Low Carb, Cream Cheese, Cinnamon, Roll Ups, Snack
