Name: Healthy Pumpkin Donut Holes Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/4 cup/ 27g coconut flour; 1 teaspoon pumpkin spice; 1/2 teaspoon cinnamon; 1 teaspoon baking powder; 2 eggs; 1/2 cup/ 125g pumpkin puree; 2 tablespoons honey or maple syrup; 1 teaspoon vanilla; 1 tablespoon melted coconut butter; 1 tbsp maple syrup; 1 tablespoon dairy-free milk

Jump to Recipe

If you’re looking for the perfect autumn treat that spoils your sweet tooth without the guilt, let me introduce you to Healthy Pumpkin Donut Holes. Imagine everything you love about fall wrapped up in a bite-sized, spiced pillow of deliciousness—lightly glazed, warmly spiced, and bursting with the goodness of real pumpkin. These donut holes are oven-baked instead of fried, come together in a flash, and are secretly packed with wholesome ingredients. They’re the kind of snack you’ll want to share with friends and family—or maybe just hoard for yourself. Yes, they’re that good!

Ingredients You’ll Need

Healthy Pumpkin Donut Holes Recipe - Recipe Image

Ingredients You’ll Need

You’ll be surprised by how few pantry staples are required to whip up these Healthy Pumpkin Donut Holes. Each ingredient plays a starring role, from the richness of pumpkin puree to the warm hug of autumn spices. Here’s the breakdown:

Coconut flour: Adds a subtle flavor and creates that signature cakey, tender crumb without any grains.
Eggs: Essential for binding everything together and adding fluffiness.
Pumpkin puree: The ingredient that delivers flavor, moisture, and a gorgeous orange hue—make sure it’s pure pumpkin, not pie filling!
Honey or maple syrup: Natural sweetness with a lovely complexity that marries beautifully with pumpkin’s earthy notes.
Vanilla: Rounds out the spice and enriches every bite with classic donut flavor.
Pumpkin spice: The heart of autumn; infuses warmth and that just-baked, cozy aroma.
Cinnamon: Intensifies the fall flavor, making each donut hole crave-worthy.
Baking powder: Gives the donut holes their lift and airy softness.
Melted coconut butter: For a creamy and luscious glaze that hardens just so.
Maple syrup (for glaze): Brings sweetness and a glossy finish to the glaze.
Dairy free milk: Ensures your glaze is silky and coats every donut hole perfectly.

How to Make Healthy Pumpkin Donut Holes

Step 1: Prep Your Pan and Preheat the Oven

Start by preheating your oven to 160C (350F), setting the stage for deliciousness. Give your mini muffin tray a generous greasing with coconut oil or nonstick spray—this ensures your Healthy Pumpkin Donut Holes pop right out when they’re done, golden and perfect.

Step 2: Whisk the Wet Ingredients

In a large mixing bowl, combine the eggs, pumpkin puree, maple syrup (or honey), and vanilla. Give these a good whisk until everything is smooth and blended—this foundation will make your donut holes tender and moist.

Step 3: Add the Dry Ingredients

Sprinkle in the coconut flour, pumpkin spice, cinnamon, and baking powder. Stir well until there are no lumps, and the batter is uniform. Coconut flour loves to absorb moisture, so you’ll notice the batter thickening—don’t worry, that’s a good sign!

Step 4: Fill the Muffin Tray and Bake

Spoon the batter evenly into your greased mini muffin cups, filling each about three-quarters full. Pop the tray into your preheated oven and bake for around 15 minutes. You’re looking for a fragrant kitchen, a golden top, and a toothpick that comes out clean when inserted in the center.

Step 5: Make the Glaze

While the donut holes are baking, whip up the glaze by mixing melted coconut butter, maple syrup, and your favorite dairy free milk. If it’s a little stubborn to come together, microwave the mixture for 30 seconds, then stir until smooth and glossy.

Step 6: Glaze and Dust

Allow your little donut gems to cool for a couple of minutes, then dip each one into the glaze. For a finishing touch, dust with coconut flour or swap in a little powdered sugar if you’re feeling nostalgic. The result? Healthy Pumpkin Donut Holes that look every bit as good as they taste.

How to Serve Healthy Pumpkin Donut Holes

Garnishes

Garnishing these Healthy Pumpkin Donut Holes is pure fun. After glazing, a light sprinkle of extra cinnamon, a dusting of coconut flour, or a shower of powdered sugar will make them irresistibly cute and add a little flair. For added crunch, try a scattering of finely chopped toasted pecans or walnuts.

Side Dishes

These donut holes pair beautifully with a cozy drink. Think chai lattes, hot cocoa, or a frothy pumpkin spice latte to double down on autumn vibes. If you’re hosting brunch, offer them alongside a fresh fruit salad or even a small bowl of yogurt for dipping.

Creative Ways to Present

Show off your Healthy Pumpkin Donut Holes on a rustic wooden platter, or pile them high in a vintage cake stand for a festive centerpiece. For parties, skewer them on sticks for grab-and-go fun, or tuck them into tiny cupcake wrappers. Their bite-size charm makes them perfect for sharing in lunchboxes or at fall picnics.

Make Ahead and Storage

Storing Leftovers

These donut holes keep well in an airtight container at room temperature for up to two days. Their moisture and texture stay spot-on, so you can bake ahead and snack later without worry. Avoid stacking them while the glaze is still wet to keep them picture perfect.

Freezing

Freezing Healthy Pumpkin Donut Holes is a breeze. Let them cool completely, then arrange in a single layer on a baking sheet. Once frozen solid, transfer to a zip-top freezer bag or container. They’ll stay fresh for up to two months, ready to satisfy any pumpkin craving at a moment’s notice.

Reheating

To bring back that just-baked magic, pop the donut holes in the microwave for 10 to 15 seconds or warm them in a 300F oven for 5 minutes. If reheating from frozen, let them thaw on the counter first. The glaze might melt a bit, but the flavor is all there!

FAQs

Can I use a different type of flour?

Coconut flour is unique for its absorbency and texture here, so swapping isn’t straightforward. If you must, almond flour could work, but you’ll need to use much more—experiment and see what works for your taste.

What’s the best pumpkin puree to use?

Always use pure pumpkin puree, not pumpkin pie filling. The latter includes sugar and spices that could throw off the flavor and moisture level of your Healthy Pumpkin Donut Holes.

Can I make these donut holes vegan?

Replacing the eggs in this recipe is tricky since coconut flour relies on them for structure. You might try flax eggs, but expect a denser texture—still delicious, just different.

How do I know when the donut holes are done?

The tops should look set and spring back lightly when touched. A toothpick inserted in the center should come out clean. Don’t overbake—fifteen minutes is usually just right!

Is the glaze necessary?

The maple coconut glaze really takes these donut holes over the top, but they’re definitely tasty enough to enjoy plain. You can also roll them in cinnamon sugar for a sweet crunch, or drizzle just a little glaze if you prefer.

Final Thoughts

Whether you’re a pumpkin lover or simply need an easy, wholesome snack, these Healthy Pumpkin Donut Holes deliver on every front—flavor, texture, and fun! The bite-sized pieces are irresistibly good and so simple to make. Go ahead, whip up a batch for your next gathering or cozy night in… and don’t be surprised if they vanish in record time!

Healthy Pumpkin Donut Holes Recipe

★★★★★

4.9 from 17 reviews

Author: Mariam
Total Time: 30 minutes
Yield: 16 donut holes 1x
Diet: Gluten Free

Print Recipe

Description

These Healthy Pumpkin Donut Holes are a delicious treat that won’t derail your healthy eating goals. Made with coconut flour and pumpkin puree, these little bites are perfect for fall snacking or a guilt-free dessert.

Instructions

Preheat the Oven: Preheat oven to 160C/350F and grease a mini muffin tray with coconut oil or spray.
Prepare the Batter: In a large bowl, whisk together eggs, pumpkin, maple syrup, and vanilla. Mix in the coconut flour, spices, and baking powder until smooth.
Fill the Muffin Holes: Fill 16 mini muffin holes with batter (about 3/4 full) then bake in the oven for about 15 minutes.
Make the Glaze: Mix together the melted coconut butter, maple syrup, and milk to make the glaze. If it’s hard to mix, microwave for 30 seconds and stir until combined. Set aside.
Glaze and Serve: Let the donuts cool for a few minutes, then dip them into a shallow bowl with the maple glaze and dust with coconut flour or powdered sugar, if desired.

Notes

You can substitute the coconut flour with almond flour if desired.
Adjust the sweetness level by adding more or less honey/maple syrup.
These donut holes are best enjoyed fresh but can be stored in an airtight container for a few days.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Dessert
Method: Baking
Cuisine: American