Air Fryer Cabbage Wedges Recipe
Crispy on the outside and melt-in-your-mouth tender on the inside, Air Fryer Cabbage Wedges are about to become your new obsession. This quick and easy dish transforms humble cabbage into a golden, smoky, and savory treat with minimal effort — and lots of flavor. Using an air fryer means you get those irresistible caramelized edges without turning on the oven or drenching the cabbage in oil. Whether you’re a veggie lover or just looking for a fresh side, Air Fryer Cabbage Wedges deliver big time in both taste and simplicity.
Ingredients You’ll Need
Ingredients You’ll Need
You’ll be amazed at how just a few basic ingredients can elevate cabbage into something truly crave-worthy. Each component plays a starring role in building layers of flavor and unbeatable crunch in these Air Fryer Cabbage Wedges.
- Cabbage: Choose a firm head for crisp, sturdy wedges that hold their shape while cooking.
- Olive Oil: Just enough to ensure even browning and a lusciously roasted texture.
- Garlic Powder: Brings an irresistible savory punch to every bite.
- Paprika: Adds warm, smoky depth and a hint of color that makes the dish pop.
- Salt: Essential for drawing out the cabbage’s natural sweetness and intensifying flavor.
- Pepper: Offers a balancing touch of heat and brightness.
How to Make Air Fryer Cabbage Wedges
Step 1: Preheat Your Air Fryer
Start by setting your air fryer to 375°F (190°C). This ensures your Air Fryer Cabbage Wedges will cook evenly right from the start, giving you those gorgeous golden edges and tender interiors. Preheating is your secret to that perfect roasted texture!
Step 2: Season the Cabbage
Cut your head of cabbage into thick wedges, keeping the core attached to help them hold together. Toss them in a large bowl with olive oil, garlic powder, paprika, salt, and pepper until every nook and cranny is thoroughly coated. Getting your hands in there makes all the difference for an even distribution of flavor!
Step 3: Arrange in the Air Fryer Basket
Carefully place the seasoned cabbage wedges into your air fryer basket. Make sure to leave some space between each wedge so the hot air can circulate and crisp each layer — overcrowding leads to steaming instead of roasting.
Step 4: Air Fry to Golden Perfection
Cook for 12 to 15 minutes, flipping the wedges halfway through using tongs. You’ll know they’re ready when the edges are beautifully crisp and slightly charred, while the insides remain soft and mellow. Keep an eye on them toward the end so they don’t overcook!
Step 5: Serve and Savor
Once your Air Fryer Cabbage Wedges are finished, serve them while they’re warm. They’re incredible straight from the basket, and their texture only improves as they cool a couple of minutes, so dig in and enjoy.
How to Serve Air Fryer Cabbage Wedges
Garnishes
Sprinkle your finished Air Fryer Cabbage Wedges with a flurry of fresh herbs like parsley or chives, a squeeze of lemon, or even a dusting of extra paprika. For extra decadence, try a drizzle of tahini or a flake of sea salt right before serving — it really takes these wedges to the next level.
Side Dishes
Pair Air Fryer Cabbage Wedges with roasted chicken, grilled sausages, or a hearty grain bowl. Their smoky flavor and crunchy edges make them a lovely match for just about any protein or even as a star on a vegetarian table. You can also serve them alongside simple rice or potatoes for a filling but light meal.
Creative Ways to Present
Don’t be afraid to stack your Air Fryer Cabbage Wedges tall for a dramatic presentation. You could also cut them into smaller pieces for shareable bites or serve with a dipping sauce like spicy aioli, honey mustard, or yogurt-herb dip. They even make a fun, crunchy base for a vibrant slaw or grain salad.
Make Ahead and Storage
Storing Leftovers
Let any leftover Air Fryer Cabbage Wedges cool completely, then refrigerate in an airtight container for up to four days. They’re surprisingly sturdy, holding their texture and flavor even after a few days in the fridge.
Freezing
While fresh is best, you can freeze cooked Air Fryer Cabbage Wedges if needed. Arrange them on a parchment-lined tray to freeze individually, then transfer to a zip-top bag and store for up to one month. Just know they may lose a bit of that signature crispness after reheating.
Reheating
Reheat your Air Fryer Cabbage Wedges right in the air fryer at 350°F for about 3-5 minutes. This refreshes their crispy edges beautifully. If using a microwave, cover loosely and heat in short bursts, but keep in mind the texture may be softer.
FAQs
Can I use red cabbage instead of green?
Absolutely! Red cabbage brings a lovely color and slightly earthier flavor to Air Fryer Cabbage Wedges. The cooking process and times remain the same.
Should I remove the core from the wedges?
Keep a portion of the core intact when cutting your cabbage; it helps each wedge stay together during air frying and serving. You can eat the core or trim it away after cooking if you prefer.
How do I get extra-crispy edges?
Make sure not to overcrowd the basket and consider a light spritz of extra oil just before cooking. Flipping the wedges halfway through also ensures all edges get direct heat for maximal crispiness.
Can I add other spices?
Definitely! Customize your Air Fryer Cabbage Wedges with a pinch of cumin, chili flakes, Italian seasoning, or even a sprinkle of parmesan for a unique twist.
What if I don’t have an air fryer?
You can roast cabbage wedges in a very hot oven (about 425°F) on a lined sheet pan until crispy and tender, turning halfway through. While they won’t be quite as fast as in the air fryer, the results are still delicious!
Final Thoughts
If you’ve never thought of cabbage as exciting before, give these Air Fryer Cabbage Wedges a try — they’ll surprise you in all the right ways. With just a few staple ingredients and hardly any prep, you’ll have a plate full of crispy, savory goodness ready to impress. Get that air fryer humming and discover just how tasty cabbage can be!
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Air Fryer Cabbage Wedges Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Delight in these crispy and flavorful Air Fryer Cabbage Wedges that make a perfect side dish or snack. With just a few simple ingredients and minimal prep, you can enjoy a healthy and delicious treat in no time.
Ingredients
Cabbage Wedges:
- 1 head of cabbage, cut into wedges
Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C).
- Toss Cabbage: In a large bowl, toss the cabbage wedges with olive oil, garlic powder, paprika, salt, and pepper.
- Air Fry: Place the seasoned cabbage wedges in the air fryer basket.
- Cook: Cook for 12-15 minutes, flipping halfway through, until crispy.
- Serve: Remove and serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fry
- Cuisine: Any
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Air Fryer, Cabbage Wedges, Side Dish, Healthy Snack, Vegetarian
