Air Fryer Brussels Sprouts with Balsamic Glaze Recipe
Introduction
Crispy on the outside and tender on the inside, these air fryer Brussels sprouts are a quick and delicious side dish. Finished with a tangy balsamic glaze, toasted walnuts, and parmesan cheese, they offer a perfect balance of flavors that can elevate any meal.
Ingredients
- 1 lb Brussels sprouts (trimmed, outer leaves removed, and cut into quarters lengthwise)
- 2 tbsp olive oil
- 1/4 tsp salt (adjust to taste)
- 1/8 tsp pepper
- 2 tbsp parmesan cheese (shaved)
- 2 tsp balsamic glaze
- 3 tbsp walnuts (toasted and salted)
Instructions
- Step 1: In a large bowl, combine the quartered Brussels sprouts with olive oil, salt, and pepper. Toss well until all the sprouts are evenly coated.
- Step 2: Place the seasoned Brussels sprouts in the air fryer basket. Cook at 360°F for 15 minutes, shaking the basket halfway through to ensure even cooking. Taste and adjust seasoning if needed.
- Step 3: Transfer the hot Brussels sprouts to a serving dish. Immediately top with shaved parmesan cheese, drizzle with balsamic glaze, and sprinkle toasted walnuts on top before serving.
Tips & Variations
- For extra crispiness, increase the cooking time by 2-3 minutes but keep an eye to avoid burning.
- Swap walnuts for pecans or almonds for different nutty flavors.
- Add a pinch of red pepper flakes for a spicy kick.
- If you don’t have balsamic glaze, reduce balsamic vinegar until thickened, or drizzle with a bit of honey for sweetness.
Storage
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat gently in the air fryer or oven to keep them crispy. Avoid microwaving, as it may make them soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts offer the best texture, you can use frozen ones if thawed and patted dry first. Cooking times may vary slightly.
What is the best way to make my Brussels sprouts crispy in the air fryer?
Make sure the Brussels sprouts are dry before tossing with oil, and don’t overcrowd the air fryer basket. Shaking the basket halfway through ensures even airflow and crispiness.
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Air Fryer Brussels Sprouts with Balsamic Glaze Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This recipe for Air Fryer Brussels Sprouts with Balsamic Glaze offers a quick, delicious way to enjoy this nutritious vegetable. Crisp-tender Brussels sprouts are air fried to perfection with olive oil and simple seasoning, then topped with shavings of Parmesan cheese, a drizzle of rich balsamic glaze, and crunchy toasted walnuts for a harmonious blend of flavors and textures. Perfect as a side dish or a healthy snack, this easy-to-make recipe brings out the natural sweetness of Brussels sprouts with a tangy balsamic finish.
Ingredients
Vegetables
- 1 lbs Brussels sprouts (ends trimmed, outer leaves removed, cut into quarters lengthwise)
Seasoning
- 2 tbsp olive oil
- 1/4 tsp salt (or to taste)
- 1/8 tsp black pepper
Toppings
- 2 tbsp Parmesan cheese (shaved)
- 2 tsp balsamic glaze
- 3 tbsp walnuts (toasted and salted)
Instructions
- Prepare the Brussels Sprouts: In a large bowl, combine the trimmed and quartered Brussels sprouts with olive oil, salt, and pepper. Toss thoroughly until all pieces are evenly coated.
- Air Fry the Brussels Sprouts: Transfer the coated Brussels sprouts into the basket of your air fryer. Set the temperature to 360°F (182°C) and cook for 15 minutes. Halfway through the cooking time, remove the basket and shake it to ensure even cooking and browning of the sprouts.
- Adjust Seasoning and Serve: Once cooked, taste the Brussels sprouts and adjust seasoning if needed. Serve immediately topped with shaved Parmesan cheese, a drizzle of balsamic glaze, and sprinkled toasted walnuts while still hot, so the toppings complement the warm sprouts perfectly.
Notes
- Make sure the Brussels sprouts are cut evenly to ensure uniform cooking.
- Toast walnuts in a dry pan over medium heat for 3-5 minutes until fragrant to enhance their flavor.
- Balsamic glaze can be substituted with a reduction of balsamic vinegar if unavailable.
- Shaking the basket halfway through cooking helps to crisp the sprouts on all sides.
- Adjust salt and pepper based on personal taste preferences.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Frying
- Cuisine: American
Keywords: Brussels sprouts, air fryer, balsamic glaze, Parmesan, walnuts, healthy side dish, quick recipe
