Description
This Air Fryer Cacio e Pepe Spaghetti Squash is a light and flavorful twist on the classic Italian pasta dish, using roasted spaghetti squash as a low-carb alternative. The squash is cooked in the air fryer until tender and golden, then tossed with Parmesan, black pepper, and olive oil for a simple yet delicious meal garnished with fresh basil.
Ingredients
Scale
Spaghetti Squash
- 1 medium spaghetti squash (about 2 lb.), halved lengthwise
Seasonings & Toppings
- 2 tbsp. extra-virgin olive oil, plus more for drizzling
- 2 tbsp. grated Parmesan, plus more for serving
- 3/4 tsp. kosher salt
- 1/2 tsp. freshly ground black pepper, plus more for serving
- Torn fresh basil leaves, torn, for serving
Instructions
- Air Fry the Squash: Place one half of the spaghetti squash cut side down into the air fryer basket. Cook at 360°F (182°C) for 20 to 25 minutes, or until the squash is tender and the skin is golden. Repeat the process with the other half of the squash.
- Prepare the Cacio e Pepe Mixture: Once the squash is cooked, use a fork to scrape the inside flesh and fluff it up in a medium bowl. Reserve the squash shells if you plan to serve in them. Add 2 tablespoons of extra-virgin olive oil, 2 tablespoons of grated Parmesan, 3/4 teaspoon kosher salt, and 1/2 teaspoon fresh ground black pepper to the bowl. Toss everything well to combine.
- Serve and Garnish: Either stuff the flavored spaghetti squash back into the reserved shells or divide the mixture onto serving plates. Drizzle extra olive oil on top, then garnish with additional Parmesan, freshly ground black pepper, and torn basil leaves for a fresh finish.
Notes
- Cook the squash cut side down for even cooking and caramelization on the bottom.
- Adjust black pepper to taste to emphasize the ‘pepe’ in Cacio e Pepe.
- For a vegan alternative, substitute Parmesan with a plant-based cheese or nutritional yeast.
- Make sure your air fryer basket is large enough to fit each half of the squash.
- Leftover squash can be stored in an airtight container in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 40 to 50 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: Italian
Keywords: Spaghetti Squash, Air Fryer, Cacio e Pepe, Italian, Low Carb, Vegetable Dish, Easy Dinner
