Air Fryer Greek Chicken Bowls Recipe

Introduction

This Air Fryer Greek Chicken Bowl is a quick and flavorful meal perfect for busy weeknights. Packed with fresh vegetables and classic Mediterranean flavors, it comes together easily using your air fryer for a deliciously tender chicken and crisp veggies.

Ingredients

• 1 ½ pounds boneless, skinless chicken breasts
• 1 medium zucchini
• 1 medium bell pepper (any color)
• ¼ cup Greek vinaigrette
• 1 tablespoon Greek seasoning
• 1 teaspoon cracked pepper
• 2 cups cooked white rice
• 1 cup cherry tomatoes (halved)
• 2 mini cucumbers (chopped)
• ½ red onion (halved and sliced into thin strips)
• ½ cup kalamata olives
• ½ cup crumbled feta cheese
• ½ cup tzatziki (more if desired)

Instructions

1. Step 1: Chop the chicken into bite-sized pieces and place them in a large bowl.
2. Step 2: Slice the zucchini into rounds and dice the bell pepper, then add both to the chicken.
3. Step 3: Pour the Greek vinaigrette, Greek seasoning, and cracked pepper over the chicken and vegetables. Stir well to coat everything evenly.
4. Step 4: Spray the air fryer basket with nonstick spray. Add the chicken and vegetable mixture to the basket and air fry at 400°F for 10–12 minutes, shaking the basket halfway through. Ensure the chicken reaches an internal temperature of 165°F.
5. Step 5: Divide the cooked white rice evenly among four bowls. Top each with the air-fried chicken and vegetable mixture.
6. Step 6: Arrange the cherry tomatoes, chopped cucumbers, sliced red onion, kalamata olives, and crumbled feta cheese over each bowl. Drizzle with tzatziki before serving.

Tips & Variations

• Substitute quinoa or brown rice for a healthier or gluten-free grain option.
• Use homemade Greek vinaigrette for a fresher taste.
• Add a squeeze of fresh lemon juice for extra brightness.
• If you prefer, swap Greek seasoning for a blend of oregano, garlic powder, and paprika.
• Serve with warm pita bread for a complete Mediterranean experience.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet until warmed through. Add fresh tzatziki after reheating to maintain its cool, creamy texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen chicken for this recipe?

It’s best to use fresh or fully thawed chicken for even cooking in the air fryer. Using frozen chicken may result in uneven cooking and longer cook times.

How can I make this recipe vegetarian?

You can replace the chicken with firm tofu or chickpeas seasoned with Greek spices and air fried until crispy. This keeps the dish protein-rich and flavorful.

Air Fryer Greek Chicken Bowls Recipe

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★★★★★

4.6 from 97 reviews

• Author: Mariam
• Total Time: 22 minutes
• Yield: 4 servings 1x

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Description

This Air Fryer Greek Chicken Bowl combines juicy, seasoned chicken and fresh vegetables air-fried to perfection, served over fluffy white rice and topped with classic Greek ingredients like cherry tomatoes, cucumbers, kalamata olives, feta cheese, and creamy tzatziki. It’s a flavorful and healthy meal that’s quick to prepare and perfect for a weeknight dinner.

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Ingredients

Scale 1x2x3x

Protein and Marinade

• 1 ½ pounds boneless, skinless chicken breasts
• ¼ cup Greek vinaigrette
• 1 tablespoon Greek seasoning
• 1 teaspoon cracked pepper

Vegetables

• 1 medium zucchini
• 1 medium bell pepper (any color)
• 1 cup cherry tomatoes, halved
• 2 mini cucumbers, chopped
• ½ red onion, halved and sliced into thin strips

Other Ingredients

• 2 cups cooked white rice
• ½ cup kalamata olives
• ½ cup crumbled feta cheese
• ½ cup tzatziki (more if desired)

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Instructions

1. Prepare Chicken and Vegetables: Chop the chicken into bite-sized pieces and place them in a large mixing bowl. Slice the zucchini into rounds and dice the bell pepper, then add both to the bowl with the chicken.
2. Marinate: Pour the Greek vinaigrette, Greek seasoning, and cracked pepper over the chicken and vegetables. Stir thoroughly to coat all pieces evenly with the marinade.
3. Air Fry: Spritz the air fryer basket with nonstick spray to prevent sticking. Transfer the chicken and vegetable mixture into the air fryer basket. Cook at 400°F (204°C) for 10-12 minutes, shaking the basket halfway through to ensure even cooking. Check that the chicken reaches an internal temperature of 165°F (74°C) for safety.
4. Assemble Bowls: Divide the cooked white rice evenly among four bowls. Top each serving with the air-fried chicken and vegetable mixture.
5. Add Fresh Toppings: Arrange halved cherry tomatoes, chopped cucumbers, sliced red onion, kalamata olives, and crumbled feta cheese on top of the chicken and rice in each bowl.
6. Finish with Tzatziki: Drizzle each bowl with approximately 2 tablespoons of creamy tzatziki sauce, or more to taste, to add a refreshing and tangy finish to the dish.

Notes

• For even quicker prep, use pre-cooked rice or leftover rice.
• You can substitute the Greek vinaigrette with olive oil, lemon juice, and dried oregano if preferred.
• Adjust seasoning and tzatziki quantity based on personal taste.
• Make sure to not overcrowd the air fryer basket for even cooking—cook in batches if necessary.
• Use a meat thermometer to ensure chicken is safely cooked to 165°F.
• This recipe is customizable with other vegetables like mushrooms or red bell peppers.

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Category: Main Course
• Method: Air Frying
• Cuisine: Greek

Keywords: Air Fryer Greek Chicken Bowl, Greek chicken recipe, healthy chicken bowl, quick dinner recipes, air fryer recipes, Mediterranean chicken bowl