Description
Delicious Almond Flour Sugar Cookie Bars made with protein powder and monk fruit for a healthier twist. These bars feature a soft, moist base and a creamy protein-rich frosting, perfect for a guilt-free dessert or snack.
Ingredients
Scale
Cookie Bars
- 2 cups almond flour
- 1/3 cup monk fruit sweetener
- 1 1/2 tsp baking powder
- 1/2 tsp salt
- 4 tbsp coconut oil
- 4 tbsp Greek yogurt
- 2 large eggs
- 1 tsp vanilla extract
- 30 g protein powder
Frosting
- 4 oz cream cheese, softened
- 15 g protein powder
- Monk fruit sweetener, to taste
- 1/4 tsp vanilla extract
- 2–3 tsp almond milk
Instructions
- Preheat Oven and Prepare Pan: Preheat your oven to 325°F (163°C) and line a square baking dish with parchment paper to prevent sticking and ensure easy removal of the bars.
- Mix Dry Ingredients: In a large bowl, whisk together the almond flour, 30 g protein powder, monk fruit sweetener, baking powder, and salt until well combined.
- Combine Wet Ingredients: Add the eggs, melted coconut oil, Greek yogurt, and vanilla extract to the dry mixture. Stir vigorously until the batter is smooth and thick, ensuring all ingredients are fully incorporated.
- Bake the Bars: Spread the thick batter evenly into the prepared baking dish. Bake in the oven for 20 to 25 minutes until the center is puffed and the edges turn golden brown. Remove from the oven and let the bars cool completely in the pan.
- Prepare Frosting: While the bars cool, make the frosting by combining the softened cream cheese, 15 g protein powder, vanilla extract, and a few teaspoons of almond milk in a small bowl. Mix until you reach a creamy consistency. Sweeten with a sprinkle of monk fruit if desired.
- Frost and Chill: Once the bars are completely cooled, spread the frosting evenly over the top. Slice into 16 squares for serving. Refrigerate for at least 30 minutes to set the frosting before enjoying.
Notes
- Ensure the eggs and cream cheese are at room temperature for easier mixing.
- You can substitute almond milk with any other milk of your choice for the frosting.
- Adjust monk fruit sweetener in frosting according to your preferred sweetness level.
- Store the bars in an airtight container in the refrigerator for up to 5 days.
- These bars are gluten-free and suitable for a low-sugar diet.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Keywords: almond flour sugar cookie bars, low sugar dessert, protein cookie bars, gluten free bars, healthy dessert, monk fruit sweetener dessert
