If you’re looking for a vibrant, sunshine-in-a-glass drink that your taste buds and your body will both thank you for, let me introduce you to the Anti-Inflammatory Pineapple Smoothie. This glorious blend is creamy, naturally sweet, and bursting with fresh, tangy fruit flavor, all while packing a powerful anti-inflammatory punch. Whether you’re looking for a refreshing breakfast, a nourishing snack, or a fun, healthy treat, this smoothie is as delicious as it is beautiful. You’re about to see why this quickly became my go-to feel-good smoothie recipe!

Anti-Inflammatory Pineapple Smoothie Recipe - Recipe Image

Ingredients You’ll Need

The magic of the Anti-Inflammatory Pineapple Smoothie is all in the blend—a handful of simple but essential ingredients that each bring their own flair. From the tropical tang of pineapple to the warming spice of turmeric, every element adds to the taste, texture, and cheerful color. Here’s a peek into why you’ll want every last one.

Frozen pineapple: Gives the smoothie its naturally sweet, tropical backbone and that frosty, creamy texture we crave.

Dairy-free milk: Makes the blend silky and luscious; almond, coconut, or oat milk all work wonderfully.
Fresh pears: Adds gentle sweetness and freshness, with a subtle grainy texture that melts right in.

Lemon juice: Brightens everything up with a fresh citrus zing and helps balance the fruits.
Celery seeds: Packs an earthy, unique flavor and adds to those anti-inflammatory benefits.

Pineapple smoothie: Setting aside some of the initial blend lets you get creative with your smoothie layers—plus, it’s just extra pineapple flavor.
Raspberries: Brings a tart berry twist and a lovely, rich pink color to the party.
Pinch turmeric powder: Supercharges the anti-inflammatory powers and adds a sunny golden boost to your smoothie.

How to Make Anti-Inflammatory Pineapple Smoothie

Step 1: Gather and Prep Your Ingredients

Before you start blending, take a moment to core and chop your pears (peeling is totally optional). Measure out all your ingredients so you’re ready for the fun layering ahead. If your pineapple is in big chunks, break them down a bit for easier blending.

Step 2: Blend the Basic Pineapple Smoothie

In a blender, combine your frozen pineapple, dairy-free milk, pears, lemon juice, and celery seeds. Blend until everything is absolutely silky and creamy—aim for that classic frosty smoothie consistency. If things seem too thick, add another generous splash of your chosen dairy-free milk.

Step 3: Divide and Color Your Smoothie Layers

Pour about half a cup of the original pineapple smoothie into a separate bowl. Add your raspberries to this portion and blend again until you have a beautiful, berry-pink layer. For an extra-vibrant yellow, take out a quarter cup of the original smoothie and stir in a pinch of turmeric powder—it only takes a little to make the color pop!

Step 4: Layer It Up and Get Creative

Grab your favorite glasses and start with a layer of bright yellow turmeric smoothie at the bottom, then gently add the pink raspberry layer, finishing with the plain pineapple smoothie on top. Swirl gently with a spoon if you want a marbled look, or keep the layers separate for maximum effect. The Anti-Inflammatory Pineapple Smoothie is as much a treat for the eyes as it is for your palate.

Step 5: Add Toppings and Enjoy

Top your smoothie with a dollop of coconut yogurt, maybe a sprinkle of shredded coconut, or your favorite crunchy seeds. Now, take a step back to admire your creation—and then dive in!

How to Serve Anti-Inflammatory Pineapple Smoothie

Garnishes

The right garnish can send your Anti-Inflammatory Pineapple Smoothie over the top! I love to crown each glass with a swirl of coconut yogurt and a cascade of shredded coconut for a full-on tropical vibe. Try a few fresh raspberries, chia seeds, or even a sprig of mint for a pop of color and freshness.

Side Dishes

While the smoothie is hearty enough on its own, you can easily turn it into a light meal by pairing it with some homemade granola, a scoop of nut butter on toast, or a bowl of overnight oats. Everything partner-worthy should play off the bright and fruity flavors—think light, nutty, and not overly sweet.

Creative Ways to Present

This is a smoothie begging for Instagram! For gatherings, try making smaller, layered parfait glasses so everyone gets their own edible artwork. Or pour the layers into mason jars for an easy grab-and-go breakfast. Swirl the colors for a marbled effect or let them sit in bold, crisp bands—it’s always a showstopper.

Make Ahead and Storage

Storing Leftovers

If you find yourself with leftover Anti-Inflammatory Pineapple Smoothie, transfer it to a glass jar with a tight lid and refrigerate. It stays fresh for up to two days, but give it a good shake or stir before drinking since the layers can settle and separate.

Freezing

You can absolutely freeze this smoothie, and it actually makes fantastic popsicles! Pour leftovers into ice pop molds or an ice cube tray. Once frozen, pop them into a freezer bag for a ready-to-blend or grab-and-go treat. Smoothie cubes blend up quickly for another round of creamy deliciousness.

Reheating

While reheating isn’t typical for smoothies, if yours has frozen solid in the fridge or you want it closer to room temperature, let it sit out for 10-15 minutes, then stir or re-blend until creamy again. Avoid microwaving—you’ll lose that lovely, frosty texture!

FAQs

Can I use fresh pineapple instead of frozen?

Absolutely! Just add a handful of ice cubes to the blender so you still get that chilly, creamy consistency that makes the Anti-Inflammatory Pineapple Smoothie so irresistible.

What’s the benefit of adding celery seeds?

Celery seeds aren’t just a flavor booster—they’re packed with antioxidants and have natural anti-inflammatory benefits, making your smoothie even better for post-workout recovery or a gentle wake-up for your digestive system.

Can I make this smoothie in advance for meal prep?

You sure can! The layers may mingle together a bit if it sits, but a quick shake or stir brings it right back to its creamy, dreamy glory. Store in tightly sealed jars in the fridge for up to two days.

What other fruits could I add to mix things up?

If you want to experiment, try adding mango for extra tropical sweetness, or a banana for even more smoothie creaminess. Just keep in mind that extra fruits can change the flavor balance—taste as you go!

Is the Anti-Inflammatory Pineapple Smoothie suitable for kids?

Kids usually love the sweet, fruity flavor and colorful layers! You can even let them help with layering and garnishing—the only ingredient to watch is turmeric, as a little goes a long way with both color and flavor for little taste buds.

Final Thoughts

Now that you know how simple and delicious it is to whip up your own Anti-Inflammatory Pineapple Smoothie at home, I hope you’ll dive right in and make this recipe your own. Every sip is bursting with summery flavor and healthy goodness—don’t be surprised if it becomes a staple in your smoothie rotation!

Anti-Inflammatory Pineapple Smoothie Recipe

★★★★★

5.2 from 11 reviews

Author: Mariam
Total Time: 10 minutes

Yield: 2 servings 1x
Diet: Vegan

Print Recipe

Description

This Anti-Inflammatory Pineapple Smoothie is a refreshing and nutritious treat that’s perfect for a healthy start to your day or as a midday pick-me-up. With the goodness of pineapple, pears, and raspberries, this smoothie is packed with flavor and anti-inflammatory properties.

Ingredients

Scale

Main Smoothie:

3 cups frozen pineapple
1 1/4 cup dairy-free milk*
2 fresh soft pears, cored and peeled

1 tbsp lemon juice
1/2 to 1 tsp celery seeds

Pineapple Smoothie:

1/2 cup pineapple smoothie

Raspberry Smoothie:

1/4 cup raspberries

Turmeric Smoothie:

1/4 cup pineapple smoothie
pinch turmeric powder

Instructions

To make Pineapple Smoothie: Blend all pineapple smoothie ingredients until frosty smooth.
To make a Layered Smoothie:
1. Blend all ingredients for the pineapple smoothie.
2. Make a portion of it pink by blending raspberries into about 1/2 cup of the pineapple smoothie.
3. Make a small portion brighter yellow by stirring in a pinch of turmeric powder into a quarter cup of the original smoothie.
Serve with Toppings: Layer the different colored smoothies on top of each other. Top with fresh coconut yogurt and shredded coconut for a tropical finish.

Notes

You can adjust the sweetness by adding a natural sweetener like agave or honey, if desired.
Experiment with different fruits and spices to customize the flavors to your liking.

Prep Time: 10 minutes

Cook Time: 0 minutes
Category: Smoothie
Method: Blending

Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 180

Sugar: 24g
Sodium: 90mg
Fat: 3g

Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g

Carbohydrates: 40g
Fiber: 6g
Protein: 2g

Cholesterol: 0mg

Keywords: Anti-Inflammatory, Pineapple, Smoothie, Dairy-Free, Healthy