Description
This Anti-Inflammatory Pineapple Smoothie is a refreshing and nutritious treat that’s perfect for a healthy start to your day or as a midday pick-me-up. With the goodness of pineapple, pears, and raspberries, this smoothie is packed with flavor and anti-inflammatory properties.
Ingredients
Scale
Main Smoothie:
- 3 cups frozen pineapple
- 1 1/4 cup dairy-free milk*
- 2 fresh soft pears, cored and peeled
- 1 tbsp lemon juice
- 1/2 to 1 tsp celery seeds
Pineapple Smoothie:
- 1/2 cup pineapple smoothie
Raspberry Smoothie:
- 1/4 cup raspberries
Turmeric Smoothie:
- 1/4 cup pineapple smoothie
- pinch turmeric powder
Instructions
- To make Pineapple Smoothie: Blend all pineapple smoothie ingredients until frosty smooth.
- To make a Layered Smoothie:
- Blend all ingredients for the pineapple smoothie.
- Make a portion of it pink by blending raspberries into about 1/2 cup of the pineapple smoothie.
- Make a small portion brighter yellow by stirring in a pinch of turmeric powder into a quarter cup of the original smoothie.
- Serve with Toppings: Layer the different colored smoothies on top of each other. Top with fresh coconut yogurt and shredded coconut for a tropical finish.
Notes
- You can adjust the sweetness by adding a natural sweetener like agave or honey, if desired.
- Experiment with different fruits and spices to customize the flavors to your liking.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 24g
- Sodium: 90mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Anti-Inflammatory, Pineapple, Smoothie, Dairy-Free, Healthy
