Avocado Egg Salad Recipe
Introduction
This creamy Avocado Egg Salad is a fresh and healthy twist on the classic egg salad. Combining ripe avocado with hard-boiled eggs creates a rich, satisfying texture without the need for mayonnaise. It’s perfect as a quick lunch, a snack, or a light dinner.
Ingredients
- 6 large hard boiled eggs
- 2 medium ripe avocados, diced
- 1/2 lemon
- 1/4 cup minced red onion
- 1 tablespoon fresh dill
- 1 teaspoon salt
- 1/2 teaspoon cracked pepper
Instructions
- Step 1: Peel and dice the hard boiled eggs, then place them in a medium mixing bowl.
- Step 2: Add the diced avocado to the eggs and stir well. For creamier texture, mash the avocado slightly before mixing.
- Step 3: Squeeze the juice of half a lemon over the mixture. Stir in the minced red onion, fresh dill, salt, and cracked pepper until fully combined.
- Step 4: Taste and adjust seasoning with more salt or lemon juice as needed. Serve immediately with crackers, on bread, or enjoy with a fork.
Tips & Variations
- Use lime juice instead of lemon for a different citrus flavor.
- Add a pinch of smoked paprika or cayenne pepper for a spicy kick.
- For extra crunch, mix in chopped celery or cucumber.
- Make it vegan by replacing eggs with firm tofu cubes.
Storage
Store the avocado egg salad in an airtight container in the refrigerator for up to 2 days. Because avocado can brown quickly, sprinkle a little extra lemon juice before sealing to help preserve freshness. Stir gently before serving. This salad is best eaten fresh and may lose its creamy texture after extended storage.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this avocado egg salad ahead of time?
You can prepare it a few hours in advance, but it’s best to eat it within 24 hours to enjoy the fresh flavor and creamy texture. The avocado may brown and the salad could become watery if stored too long.
Can I use mayonnaise instead of avocado?
Yes, you can substitute avocado with mayonnaise for a more traditional egg salad. However, avocado adds a unique creaminess and healthy fats that mayo doesn’t provide.
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Avocado Egg Salad Recipe
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This creamy and flavorful Avocado Egg Salad combines perfectly boiled eggs with ripe avocado, fresh lemon juice, and aromatic herbs for a healthy and satisfying meal or snack. It’s easy to prepare, naturally gluten-free, and makes a delicious spread or salad.
Ingredients
Eggs & Avocado
- 6 large hard boiled eggs
- 2 medium ripe avocados, diced
Seasonings & Add-ins
- 1/2 lemon, juiced
- 1/4 cup minced red onion
- 1 tablespoon fresh dill, chopped
- 1 teaspoon salt
- 1/2 teaspoon cracked black pepper
Instructions
- Prepare Eggs: Peel and dice the hard boiled eggs into medium-sized pieces and place them in a medium mixing bowl to begin the salad base.
- Add Avocado: Add the diced avocado to the eggs and mix gently. Continue stirring to allow the avocado to coat the eggs, which will create a creamy texture. For an even creamier salad, mash the avocado slightly before combining.
- Season the Salad: Squeeze the juice of half a lemon over the mixture. Add the minced red onion, fresh dill, salt, and cracked black pepper. Stir thoroughly to blend all ingredients evenly and enhance the flavors.
- Adjust and Serve: Taste the salad and adjust seasoning by adding more salt or lemon juice if desired. Serve immediately on crackers, as a sandwich filling on bread, or simply enjoy with a fork as a healthy snack or light meal.
Notes
- Use ripe avocados for the creamiest texture and best flavor.
- Hard boiling the eggs properly ensures they’re easy to peel and have firm yolks.
- You can substitute fresh dill with fresh parsley or chives if preferred.
- For extra zest, add a pinch of paprika or cayenne pepper.
- Best served fresh but can be refrigerated for up to 1 day in an airtight container.
- This salad is naturally gluten-free and low carb.
- Prep Time: 10 minutes
- Cook Time: 12 minutes (for boiling eggs)
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: avocado egg salad, healthy egg salad, creamy avocado salad, gluten-free salad, easy egg salad recipe
