Description
A wholesome and comforting banana baked oatmeal recipe that’s naturally sweetened with ripe bananas and pure maple syrup. This easy-to-make breakfast dish combines old-fashioned rolled oats, warm spices, and optional walnuts for added texture, baked to a soft, tender finish. Perfect for meal prep or a cozy morning treat, it can be topped with peanut butter, fresh berries, or extra maple syrup.
Ingredients
Scale
Wet Ingredients
- 1 and 1/3 cups (320ml) milk (dairy or nondairy)
- 2 large eggs
- 1/3 cup (80ml) pure maple syrup
- 1/4 cup (4 Tbsp; 56g) unsalted butter, melted and slightly cooled
- 1 cup (230g) mashed banana (about 2 large ripe bananas)
- 1 teaspoon pure vanilla extract
Dry Ingredients
- 3 cups (255g) old-fashioned whole rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Optional
- 3/4 cup (90g) chopped walnuts
- Optional toppings: melted peanut butter, maple syrup, bananas, berries
Instructions
- Prepare your oven and pan: Adjust the oven rack to the lower third position and preheat the oven to 350°F (177°C). Spray a 9×9-inch square pan or an 11×7-inch rectangle pan with nonstick spray. The pan should hold about 3 quarts; avoid using smaller pans like 8×8-inch as they will be too small.
- Mix wet ingredients: In a large bowl, whisk together the milk, eggs, maple syrup, melted butter, mashed banana, and vanilla extract until fully combined and smooth.
- Add dry ingredients: To the wet mixture, add the rolled oats, baking powder, ground cinnamon, and salt. Whisk to combine everything thoroughly. Then gently fold in the chopped walnuts if using.
- Pour and bake: Pour the oatmeal mixture into the prepared baking pan, spreading it evenly. Bake in the oven for 30–35 minutes, or until the center is almost set for a soft and tender texture. If you prefer a drier and firmer baked oatmeal, bake a few minutes longer until the center is fully set.
- Cool and serve: Let the baked oatmeal cool in the pan for about 5 minutes before serving. Slice or scoop portions and serve with optional toppings like melted peanut butter, extra maple syrup, banana slices, or fresh berries.
- Storage: Cover any leftovers tightly and refrigerate for up to one week. Reheat gently before serving.
Notes
- You can use any milk (dairy or nondairy) according to your preference or dietary needs.
- For a nut-free version, omit the walnuts.
- If using a 9×13-inch pan, baking time may vary slightly; watch the center closely to avoid overbaking.
- This baked oatmeal can be served warm or at room temperature and makes great meal prep for busy mornings.
- Adjust sweetness by varying the amount of maple syrup or using ripe bananas for natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 30-35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: banana baked oatmeal, baked oatmeal recipe, healthy breakfast, maple syrup, rolled oats, banana breakfast bake
