Description
This Banana Matcha Smoothie is a refreshing and nutritious drink that combines the creaminess of Greek yogurt with the antioxidant power of matcha green tea powder. With a hint of sweetness from a frozen banana, this smoothie is a perfect energizing breakfast or snack.
Ingredients
Scale
For the Banana Matcha Smoothie:
- 1 cup Greek yogurt (non-fat, plain)
- 1/2 cup milk (2%)
- 1 teaspoon matcha powder
- 1 medium banana, frozen
Instructions
- Add Ingredients to Blender: Add Greek yogurt, milk, matcha powder, optional sweetener, and frozen banana to the blender, following the manufacturer’s recommended order.
- Blend Smoothie: Blend until the banana is completely smooth and there are no matcha lumps (about 1 minute). Use the smoothie setting, if available.
- Garnish and Serve: Garnish with banana slices and a sprinkle of matcha powder on top, if desired.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Japanese
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 15mg
Keywords: Banana Matcha Smoothie, Matcha Green Tea Smoothie, Healthy Smoothie Recipe
