Berry Collagen Protein Smoothie Recipe
Introduction
This vibrant Protein Smoothie is packed with antioxidant-rich berries and creamy Greek yogurt, making it a delicious and nutritious option for breakfast or a post-workout boost. With a touch of protein powder and a hint of lemon juice, it’s both refreshing and satisfying.
Ingredients
- 1 1/4 cups Strawberries (hulled)
- 1 1/4 cups Raspberries
- 3/4 cup Blueberries
- 1/2 cup Collagen protein powder (or any protein powder you like)
- 2/3 cup Greek yogurt
- 1/4 cup Wholesome Yum Zero Sugar Simple Syrup (or more to taste)
- 1/2 tbsp Lemon juice (to taste)
Instructions
- Step 1: Combine the strawberries, raspberries, blueberries, protein powder, Greek yogurt, simple syrup, and lemon juice in a blender.
- Step 2: Blend all ingredients until smooth and creamy.
- Step 3: Taste the smoothie and adjust the sweetness with more simple syrup or add more lemon juice if you prefer a tangier flavor.
Tips & Variations
- For a thicker smoothie, add a few ice cubes or use frozen berries.
- Substitute Greek yogurt with dairy-free yogurt to make it vegan-friendly.
- Swap collagen protein with whey or plant-based protein powder according to your preference.
- Add a handful of spinach to boost the nutrient content without altering the flavor significantly.
Storage
Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking. This smoothie is best consumed fresh for optimal flavor and texture.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen berries instead of fresh?
Yes, frozen berries work perfectly and can make your smoothie colder and thicker. Just reduce or omit ice if you add frozen fruit.
What if I don’t have simple syrup?
You can substitute simple syrup with honey, maple syrup, or any sweetener of your choice. Adjust the amount to taste.
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Berry Collagen Protein Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A refreshing and nutrient-packed Protein Smoothie combining mixed berries, collagen protein powder, Greek yogurt, and a touch of lemon for a balanced and delicious drink that’s perfect for breakfast or a post-workout boost.
Ingredients
Fruits
- 1 1/4 cups Strawberries (hulled)
- 1 1/4 cups Raspberries
- 3/4 cup Blueberries
Protein and Dairy
- 1/2 cup Collagen protein powder (or any protein powder you like)
- 2/3 cup Greek yogurt
Sweetener and Flavor
- 1/4 cup Wholesome Yum Zero Sugar Simple Syrup (or more to taste)
- 1/2 tbsp Lemon juice (to taste)
Instructions
- Combine Ingredients: Add the strawberries, raspberries, blueberries, collagen protein powder, Greek yogurt, zero sugar simple syrup, and lemon juice into a blender.
- Blend Smooth: Blend the mixture until it reaches a smooth and creamy consistency, ensuring all ingredients are well incorporated.
- Adjust Flavor: Taste the smoothie and add more simple syrup or lemon juice as desired to achieve your preferred sweetness and tanginess.
Notes
- You can substitute collagen protein powder with any protein powder of your choice such as whey, pea, or soy.
- The simple syrup is sugar-free, but you can adjust sweetness according to your preference.
- For a thinner consistency, add a splash of water, milk, or a milk alternative before blending.
- This smoothie can be served immediately or chilled for a colder drink.
- To make it vegan, use plant-based protein powder and a dairy-free yogurt alternative.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: protein smoothie, berry smoothie, collagen protein, healthy smoothie, post-workout drink, Greek yogurt smoothie
