Description
Enjoy a refreshing and nutritious Best Blueberry Smoothie that is bursting with fruity flavors and packed with wholesome ingredients. This smoothie is the perfect pick-me-up for any time of the day.
Ingredients
Scale
Frozen Blueberries:
- 1 ¼ cup frozen blueberries
Ripe Banana:
- 1 medium ripe banana or 1 cup frozen banana slices
Orange:
- Half of a medium orange, peeled and quartered
Milk:
- 3/4 cup to 1 cup milk, dairy or non-dairy
Nut Butter:
- 1 tablespoon almond butter, peanut butter, or cashew butter
Seeds:
- 1 teaspoon chia seeds
- 1 teaspoon hemp seeds
- 1 teaspoon flax seeds
Sweetener:
- 1 teaspoon honey or maple syrup
Instructions
- Combine Ingredients: Add the blueberries, banana, orange, and 3/4 cup milk to a blender along with any optional ingredients.
- Blend: Start the blender and blend until smooth. Adjust consistency by adding more milk if needed. For a chilled smoothie, add ice cubes and blend until smooth.
Notes
- You can customize this smoothie by adding spinach for extra nutrients.
- Feel free to experiment with different nut butters for varied flavors.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage, Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 300 kcal
- Sugar: Approx. 30g
- Sodium: Approx. 100mg
- Fat: Approx. 8g
- Saturated Fat: Approx. 1g
- Unsaturated Fat: Approx. 6g
- Trans Fat: 0g
- Carbohydrates: Approx. 45g
- Fiber: Approx. 8g
- Protein: Approx. 7g
- Cholesterol: 0mg
Keywords: Blueberry Smoothie, Healthy Smoothie, Fruit Smoothie
