Description
This Blueberry Muffin Smoothie is a delightful and healthy way to start your day. Packed with blueberries, yogurt, and oats, it tastes just like a blueberry muffin in liquid form!
Ingredients
Scale
Muffin Smoothie Ingredients:
- 1/2 cup milk (any kind, I use unsweetened almond milk)
- 4–6 oz vanilla Greek yogurt (1 individual-sized container)
- 1/2 cup frozen blueberries
- 1/2 frozen banana (or whole banana if you like your smoothies sweeter)
- 1/4 cup certified gluten-free old fashioned oats
- 1/4 teaspoon lemon zest
- 1/2 cup ice cubes
Instructions
- Add to Blender: Add ingredients to blender in the order listed above.
- Blend Smooth: Blend until smooth then pour into a glass and serve.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approx. 250 kcal
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Blueberry Muffin Smoothie, Breakfast Smoothie, Healthy Smoothie
