Description
A refreshing and nutritious Blueberry Vanilla Overnight Oats recipe that combines creamy vanilla bean Greek yogurt, fresh blueberries, and chia seeds for a delicious and effortless make-ahead breakfast.
Ingredients
Scale
Main Ingredients
- 1/2 cup old-fashioned oats
- 1/2 cup Stonyfield Organic Whole Milk Greek Vanilla Bean Yogurt
- 1/3 cup Stonyfield Organic milk
- 1 tsp chia seeds
- 1 tsp lemon juice
- 1/4 cup fresh or frozen blueberries, plus extra for garnish
Toppings
- Sliced almonds, to taste
- Lemon zest, to taste
- Honey, to taste
Instructions
- Combine Ingredients: In a mason jar or bowl, mix together the oats, Greek vanilla bean yogurt, organic milk, chia seeds, lemon juice, and blueberries until well combined.
- Refrigerate Overnight: Cover the container tightly and place it in the refrigerator to soak overnight, allowing the oats and chia seeds to absorb the liquids and flavors.
- Stir and Adjust: In the morning, stir the oats mixture and add 1 to 2 tablespoons of milk if you prefer a looser consistency.
- Add Toppings: Garnish your overnight oats with extra blueberries, sliced almonds, lemon zest, and a drizzle of honey to taste.
- Serve and Enjoy: Serve chilled and enjoy your wholesome, delicious blueberry vanilla overnight oats.
Notes
- For a vegan option, substitute the yogurt and milk with plant-based alternatives such as almond or oat milk and coconut yogurt.
- Use fresh or frozen blueberries depending on availability; if using frozen, you may want to thaw them slightly before mixing.
- Adjust the sweetness by varying the amount of honey added or omitting it for a lower sugar breakfast.
- Chia seeds help thicken the mixture and add nutritional benefits like omega-3 fatty acids and fiber.
- Overnight oats can be prepared up to 2 days in advance for convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook, Refrigeration
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approx. 1 cup)
- Calories: 280 kcal
- Sugar: 15 g
- Sodium: 55 mg
- Fat: 6 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 6 g
- Protein: 10 g
- Cholesterol: 10 mg
Keywords: blueberry overnight oats, vanilla overnight oats, healthy breakfast, make-ahead oats, chia seed oats
