Name: Broccoli Cheese Bites (Keto Low Carb) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Keto
Ingredients: 2 cups broccoli florets; 1¼ cup grated cheddar cheese; 1/4 cup almond flour; 1 large egg; ¼ teaspoon garlic powder; ½ teaspoon onion powder; 1 pinch red pepper flakes; ¼ teaspoon sea salt; ¼ teaspoon freshly ground black pepper; flaked salt or additional sea salt (optional)

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Broccoli Cheese Bites (Keto Low Carb) are the ultimate answer to all your savory snack cravings without derailing your healthy eating goals. Imagine warm, cheesy morsels studded with vibrant green broccoli and kissed with a subtle heat, all with a crispy edge that gives way to a gloriously soft interior. These are the kinds of snacks you’ll want to make on repeat not just because they’re quick and easy, but because they pack so much flavor into every bite, you’ll honestly forget they’re low carb!

Broccoli Cheese Bites (Keto Low Carb) Recipe - Recipe Image

Ingredients You’ll Need

It’s amazing how just a handful of real ingredients can come together to create something so crave-worthy! Each component in this recipe plays its part, ensuring the Broccoli Cheese Bites (Keto Low Carb) are bursting with flavor and boast the perfect, cheesy golden finish.

Broccoli florets: Fresh or frozen work, just be sure they’re tender for the best texture and color.
Grated cheddar cheese: For that classic, creamy, and melty experience that brings everything together.
Almond flour: Keeps these bites low carb and gives structure without overpowering the other flavors.
Large egg: Acts as the all-important binder, holding every morsel together as they bake.
Garlic powder: Adds a gentle, savory depth that enhances the broccoli and cheese.
Onion powder: Lends an extra layer of flavor, keeping the bites anything but bland.
Red pepper flakes: Just a pinch brings a perfect, subtle kick for added excitement.
Sea salt: Essential for brightening up all the flavors and making everything pop.
Freshly ground black pepper: Gives a bit of warmth and rounds out the seasoning.
Flaked salt or additional sea salt (optional): For a finishing touch of salty crunch on top.

How to Make Broccoli Cheese Bites (Keto Low Carb)

Step 1: Prep Your Pan and Oven

Start by preheating your oven to 400°F (200°C) and lining a baking sheet with parchment paper. This simple prep step will make sure your Broccoli Cheese Bites (Keto Low Carb) bake evenly and release effortlessly—no sticking or crumbly disasters!

Step 2: Steam and Rice the Broccoli

Steam those broccoli florets until they’re just tender (not mushy!). After letting them cool, pulsing the steamed broccoli in a food processor or blender creates rice-like pieces, giving you the perfect texture for mixing—no large chunks to throw off the bite-size magic. Just a few pulses will do; over-blending can lead to sogginess.

Step 3: Mix the Filling

In a large mixing bowl, add your riced broccoli, grated cheddar, almond flour, egg, garlic powder, onion powder, red pepper flakes, salt, and pepper. Mix thoroughly! Take your time here: you want every piece of broccoli to be coated in cheesy, seasoned goodness so that each bite is consistent and delicious.

Step 4: Shape and Arrange

Scoop out about a tablespoon of the mixture and roll it in your hands to shape a round, compact bite. Set each one on the lined baking sheet, leaving a little space between them for a good, golden edge. If you love that extra pop of flavor, give them a light sprinkle of flaked or sea salt right before they go in the oven.

Step 5: Bake to Golden Perfection

Slide your tray into the hot oven and bake the bites for 15 to 20 minutes. You’ll know they’re ready when the edges are crisp and golden and the cheese has melted into dreamy pockets throughout. Let them cool for a few minutes—if you can patiently wait—so they hold together as you lift them from the pan!

How to Serve Broccoli Cheese Bites (Keto Low Carb)

Garnishes

A little garnish goes a long way with Broccoli Cheese Bites (Keto Low Carb)! Try a sprinkle of fresh, chopped parsley or chives for color and a burst of herbal freshness. Sometimes I’ll even dust a touch more red pepper flakes over the top if I’m craving extra heat.

Side Dishes

These bites are fantastic on their own, but they’re even better served alongside lemony greens, a crisp salad, or your favorite dipping sauce—think ranch, chipotle mayo, or even tzatziki to keep it low carb. They also make a perfect appetizer or snack for sharing, especially at gatherings where everyone wants to nibble.

Creative Ways to Present

Want to make these bites the life of the party? Arrange them on a platter with tiny skewers or toothpicks for easy grabbing. Or, nestle them into lettuce cups for a fresh and fun presentation. You can even stack them high for that irresistibly snackable, crowd-pleasing centerpiece.

Make Ahead and Storage

Storing Leftovers

Broccoli Cheese Bites (Keto Low Carb) keep really well in the refrigerator—just store any leftovers in an airtight container, and they’ll stay fresh for up to four days. They’re perfect for meal prep too, so you can enjoy a snack or a quick lunch all week long!

Freezing

To freeze, let the bites cool completely, then arrange them in a single layer on a baking sheet and flash freeze for about an hour. Once solid, transfer to a freezer bag or airtight container. They’ll keep for up to three months and reheat beautifully for speedy snacks whenever you need them.

Reheating

Pop your Broccoli Cheese Bites (Keto Low Carb) back in a 350°F (175°C) oven for about 7-10 minutes, or until warmed through and re-crisped. The microwave works too for a quick fix, though they won’t be quite as crispy—so the oven is totally worth it if you have a few extra minutes!

FAQs

Can I make Broccoli Cheese Bites (Keto Low Carb) with frozen broccoli?

Absolutely! Just thaw and steam your frozen florets first, then squeeze out any excess moisture before pulsing and mixing. This ensures your bites stay sturdy and don’t become soggy.

What kind of cheese works best?

Cheddar is classic and melts beautifully, but you can also experiment with mozzarella, pepper jack, or even a sharp white cheddar for more bite. Just be sure to use a cheese that melts well for the right texture.

Can I substitute the almond flour?

Yes! If you need a nut-free option, try coconut flour (just use a little less, as it absorbs more moisture), or finely crushed pork rinds which keep the bites keto while adding extra crunch.

Do I have to use a food processor?

A food processor makes “ricing” the broccoli effortless, but you can also chop it very finely by hand or with a knife if you don’t have one. Just aim for small, even pieces for the best texture.

How do I make them extra crispy?

For maximum crispiness, brush or spray the formed bites lightly with olive oil before baking, and don’t overcrowd your baking sheet. This gives each bite plenty of space for those irresistible crunchy edges!

Final Thoughts

These Broccoli Cheese Bites (Keto Low Carb) are exactly the kind of snack or side you’ll fall in love with—easy to whip up, customizable, and utterly satisfying. Give them a try and watch everyone (yes, even the broccoli skeptics!) come back for seconds. Happy snacking!

Broccoli Cheese Bites (Keto Low Carb) Recipe

★★★★★

4.9 from 10 reviews

Author: Mariam
Total Time: 35 minutes
Yield: Makes about 12 bites 1x
Diet: Low Calorie

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Description

These broccoli cheese bites are a delicious and easy-to-make keto and low-carb snack or appetizer. Packed with flavor and nutrients, they are perfect for a quick bite or party dish.

Instructions

Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Steam Broccoli: Steam the broccoli florets until tender. Pulse in a food processor until rice-like grains.
Mix Ingredients: In a bowl, combine broccoli, cheddar, almond flour, egg, spices. Mix well.
Shape Bites: Form mixture into rounds on baking sheet. Sprinkle with salt.
Bake: Bake for 15-20 minutes until golden and crispy. Cool before serving.

Notes

You can customize these bites by adding diced ham, bacon bits, or different cheeses.
Ensure the broccoli is well-drained to avoid excess moisture in the mixture.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Appetizer, Snack
Method: Baking
Cuisine: Keto, Low-Carb