Brussels Sprouts, Apple, and Pomegranate Slaw Salad Recipe

Introduction

This Brussels Sprouts, Apple, and Pomegranate Slaw Salad is a refreshing and vibrant dish that perfectly balances crisp, tart, and sweet flavors. It’s easy to prepare, making it an ideal side or light lunch, especially when you want something healthy and colorful on your plate.

A white round plate sits on a white marbled surface with a red and beige cloth under it. The plate holds a mixed salad with several layers and colors: green shredded Brussels sprouts as the main base, interspersed with scattered small deep red pomegranate seeds and thin slices of light beige nuts or seeds. Around the plate and close to it is an old, slightly dark metal spoon. The salad looks fresh and finely chopped with a mix of textures from the crisp sprouts and juicy seeds. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 pound Brussels sprouts (sliced and roughly chopped)
  • 1 cup pomegranate seeds
  • 2 apples (cut into thin 1-inch pieces)
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard (preferably grainy)
  • 1 heaping tablespoon mayonnaise
  • 1 tablespoon honey
  • ¼ cup finely minced shallot
  • Kosher salt and freshly ground black pepper (to taste)

Instructions

  1. Step 1: Place the sliced and chopped Brussels sprouts, pomegranate seeds, and apple pieces in a large bowl.
  2. Step 2: In a small bowl, whisk together the olive oil, fresh lemon juice, Dijon mustard, mayonnaise, honey, minced shallot, and salt and pepper until well combined.
  3. Step 3: Pour the dressing over the salad ingredients and toss thoroughly to coat everything evenly.
  4. Step 4: Transfer the slaw to a serving bowl and serve immediately for the freshest taste.

Tips & Variations

  • For extra crunch, add toasted walnuts or pecans to the salad.
  • Try substituting lemon juice with apple cider vinegar for a tangier dressing.
  • If you prefer a creamier texture, increase the mayonnaise slightly or add a dollop of Greek yogurt.
  • To save time, you can use pre-shredded Brussels sprouts found in many grocery stores.

Storage

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Because the apples and Brussels sprouts can brown and soften over time, it’s best enjoyed fresh. If needed, give the salad a gentle toss before serving again. Avoid reheating; this salad is served cold or at room temperature.

How to Serve

A white shallow bowl filled with a mixed salad of thinly sliced light green Brussels sprouts leaves, scattered with bright red pomegranate seeds and small bits of pink shallots, all tossed together with a light dressing giving a slightly glossy look; the bowl sits on two folded napkins, a larger plain beige one underneath and a smaller red one with a crochet edge on top, placed on a white marbled textured surface. To the right of the bowl is a shiny silver spoon. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare this salad in advance?

You can prepare the salad ingredients in advance, but it’s best to toss with the dressing just before serving to keep everything crisp and fresh.

What can I substitute for pomegranate seeds?

If pomegranate seeds are unavailable, you can use dried cranberries or chopped red grapes for a similar burst of sweetness and color.

Print
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Brussels Sprouts, Apple, and Pomegranate Slaw Salad Recipe


  • Author: Mariam
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A refreshing and vibrant Brussels Sprouts, Apple, and Pomegranate Slaw Salad combining crisp, thinly chopped Brussels sprouts with sweet apples and juicy pomegranate seeds, all tossed in a tangy, creamy dressing made with lemon juice, Dijon mustard, mayonnaise, and honey. This salad offers a perfect balance of crunchy texture and a burst of fresh, fruity flavors.


Ingredients

Scale

Salad

  • 1 pound Brussels sprouts (sliced and then roughly chopped)
  • 1 cup pomegranate seeds
  • 2 apples (cut into thin 1-inch pieces)

Dressing

  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons Dijon mustard (preferably grainy)
  • 1 heaping tablespoon mayonnaise
  • 1 tablespoon honey
  • ¼ cup finely minced shallot
  • Kosher salt and freshly ground black pepper (to taste)

Instructions

  1. Combine the fruits and vegetables: Place the sliced and chopped Brussels sprouts, pomegranate seeds, and thinly sliced apple pieces into a large mixing bowl.
  2. Make the dressing: In a small bowl or container, whisk together the extra-virgin olive oil, fresh lemon juice, grainy Dijon mustard, mayonnaise, honey, minced shallot, and season with kosher salt and freshly ground black pepper to taste until well combined.
  3. Toss and serve: Pour the prepared dressing over the salad mixture and toss thoroughly to ensure all ingredients are evenly coated. Transfer the slaw to a serving bowl and serve immediately for the best freshness and texture.

Notes

  • For best results, slice the Brussels sprouts very thinly to achieve a tender yet crunchy texture.
  • The dressing can be adjusted by adding more honey if you prefer a sweeter slaw or more lemon juice for extra tang.
  • This salad is best served fresh but can be refrigerated for up to 1 day; excess moisture may be released over time.
  • Substitute mayonnaise with a vegan alternative to make it vegan friendly.
  • Apples such as Granny Smith or Honeycrisp work well for a balance of tartness and sweetness.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Keywords: Brussels sprouts salad, pomegranate salad, apple slaw, healthy slaw recipe, no-cook salad, fresh vegetable salad

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