Cabbage Steaks Recipe
Introduction
Cabbage steaks are a simple, satisfying way to enjoy this humble vegetable with a crispy, caramelized edge and tender center. This easy recipe brings out the natural sweetness of cabbage, making it a perfect side dish for any meal. Ready in under an hour, it’s a delicious and healthy option for weeknights.
Ingredients
- 1 medium green cabbage
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- Lemon wedges, for squeezing
Instructions
- Step 1: Preheat the oven to 425°F and line a baking sheet with parchment paper.
- Step 2: Remove any loose outer leaves from the cabbage. Use a sharp knife to slice off the bottom of the core to create a flat base. Stand the cabbage upright on a cutting board.
- Step 3: Slice the cabbage vertically into 1-inch-thick steaks. Arrange the steaks in a single layer on the prepared baking sheet.
- Step 4: In a small bowl, stir together the olive oil, garlic powder, and sea salt. Brush half of this mixture onto the cabbage steaks.
- Step 5: Carefully flip the cabbage steaks and brush with the remaining oil mixture.
- Step 6: Roast in the oven for 30 to 40 minutes, rotating the baking sheet halfway through, until the cabbage steaks are browned and tender.
- Step 7: Season with freshly ground black pepper and additional salt if needed. Serve warm with lemon wedges for squeezing over the top.
Tips & Variations
- For extra flavor, sprinkle smoked paprika or chili flakes on the cabbage before roasting.
- Try topping the finished steaks with grated Parmesan or a drizzle of balsamic glaze for a tasty twist.
- Use red cabbage for a colorful variation that roasts beautifully and adds visual appeal.
- Make sure the slices are about 1 inch thick to hold together during roasting without falling apart.
Storage
Store any leftover cabbage steaks in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or oven to maintain crisp edges; avoid the microwave to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I grill cabbage steaks instead of roasting?
Yes, grilling works well. Brush the cabbage slices with oil and season as usual, then grill over medium heat for about 5–7 minutes per side until tender and charred.
Should I remove the core entirely before slicing?
It’s best to slice off the bottom of the core to create a stable base, but keep the core intact within each steak to help hold the layers together during cooking.
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Cabbage Steaks Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
Cabbage Steaks are a delicious and nutritious side dish featuring thick slices of green cabbage, roasted to tender perfection with olive oil, garlic powder, and sea salt. This simple recipe highlights the natural sweetness and texture of cabbage, enhanced by a crispy, caramelized exterior and a soft interior. Perfect for a healthy, flavorful addition to any meal.
Ingredients
Ingredients
- 1 medium green cabbage
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon garlic powder
- Heaping ¼ teaspoon sea salt
- Freshly ground black pepper, to taste
- Lemon wedges, for squeezing
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Prepare Cabbage: Remove any loose outer leaves from the cabbage. Using a sharp knife, slice off the bottom of the core to create a flat base so the cabbage stands upright on the cutting board. Slice the cabbage vertically into 1-inch-thick steaks.
- Arrange Cabbage: Place the cabbage steaks in a single layer on the prepared baking sheet to ensure even roasting.
- Season: In a small bowl, mix the olive oil, garlic powder, and sea salt. Brush half of this mixture onto one side of the cabbage steaks. Carefully flip each steak, then brush the remaining oil mixture on the other side.
- Roast: Roast the cabbage steaks in the preheated oven for 30 to 40 minutes, turning the baking sheet halfway through cooking. Roast until the cabbage is well browned on the edges and tender in the middle.
- Final Touches: Season the roasted cabbage steaks with freshly ground black pepper and additional salt if desired. Serve hot with lemon wedges for squeezing over the top, adding a fresh, tangy flavor.
Notes
- Choose a fresh, firm cabbage for the best texture and flavor.
- Cutting the cabbage into even 1-inch steaks ensures uniform cooking.
- Rotating the baking sheet halfway helps achieve even browning.
- For extra flavor, try adding a sprinkle of smoked paprika or chili flakes before roasting.
- Lemon wedges add a bright, acidic contrast to the roasted cabbage.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: Cabbage steaks, roasted cabbage, healthy side dish, vegan side dish, easy vegetable recipe, garlic cabbage, oven roasted cabbage
