Carrot Cake Protein Bites Recipe

Introduction

These Carrot Cake Protein Bites are a delicious, no-bake snack that combines wholesome ingredients with a hint of natural sweetness. Perfect for a quick energy boost, they capture the flavors of carrot cake in a convenient, bite-sized form.

Ingredients

• 1 cup rolled oats
• ½ cup shredded carrots
• ¼ cup vanilla protein powder
• ¼ cup almond butter (or peanut butter)
• 3 tbsp honey (or maple syrup)
• ½ tsp cinnamon
• ¼ cup chopped walnuts

Instructions

1. Step 1: In a bowl, mix the rolled oats, shredded carrots, vanilla protein powder, cinnamon, and chopped walnuts until well combined.
2. Step 2: Add the almond butter and honey to the dry ingredients, stirring thoroughly until a sticky dough forms.
3. Step 3: Roll the mixture into small balls, about 1 inch in diameter, using your hands.
4. Step 4: Optionally, drizzle the bites with melted white chocolate or cream cheese icing for extra flavor.
5. Step 5: Chill the protein bites in the fridge for about 10 minutes before serving to firm them up.

Tips & Variations

• For a nut-free option, substitute almond butter with sunflower seed butter and omit walnuts.
• Add a pinch of nutmeg or ginger to enhance the carrot cake flavor.
• If the mixture feels too dry, add a little more almond butter or a splash of milk to help it bind.
• Roll the bites in shredded coconut or extra chopped nuts for added texture.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month—just thaw in the fridge before eating. To enjoy, let them sit at room temperature for a few minutes or eat chilled.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of protein powder?

Yes, you can use any protein powder you prefer, such as whey, plant-based, or collagen. Just choose a vanilla or unflavored variety to keep the flavor balanced.

Are these bites suitable for kids?

Absolutely! These bites are packed with healthy ingredients and natural sweetness, making them a great snack option for children.

Carrot Cake Protein Bites Recipe

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★★★★★

4.6 from 129 reviews

• Author: Mariam
• Total Time: 20 minutes
• Yield: 12 bites 1x
• Diet: Vegetarian

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Description

These Carrot Cake Protein Bites are a delicious and nutritious snack, combining the wholesome flavors of shredded carrots, oats, and warm cinnamon with the added boost of vanilla protein powder. Perfect for a quick energy boost or post-workout treat, these no-bake bites are easy to make and can be customized with your favorite nut butter and toppings.

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Ingredients

Scale 1x2x3x

Dry Ingredients

• 1 cup rolled oats
• ½ cup shredded carrots
• ¼ cup vanilla protein powder
• ½ tsp cinnamon
• ¼ cup chopped walnuts

Wet Ingredients

• ¼ cup almond butter (or peanut butter)
• 3 tbsp honey (or maple syrup)

Toppings (Optional)

• Melted white chocolate or cream cheese icing for drizzling

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Instructions

1. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, shredded carrots, vanilla protein powder, cinnamon, and chopped walnuts until evenly distributed.
2. Add Wet Ingredients: Add the almond butter and honey to the dry mixture. Stir thoroughly until the ingredients come together and form a sticky, cohesive dough.
3. Form Bites: Using your hands, roll the mixture into small balls approximately 1 inch in diameter, ensuring they hold their shape firmly.
4. Add Topping: Drizzle the formed bites with melted white chocolate or cream cheese icing for an added sweet touch and enhanced flavor.
5. Chill: Place the bites in the refrigerator and chill for at least 10 minutes to allow them to firm up before serving.

Notes

• You can substitute almond butter with peanut butter or any other nut butter according to your preference.
• Maple syrup is a great vegan alternative to honey.
• The protein powder flavor can be swapped for chocolate or plain based on taste.
• Store the protein bites in an airtight container in the fridge for up to a week.
• To make them nut-free, replace walnuts with seeds like pumpkin or sunflower seeds.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Snack
• Method: No-Cook
• Cuisine: American

Keywords: carrot cake, protein bites, healthy snacks, no-bake, protein snack, energy bites, oats, carrot snacks