Description
This creamy and flavorful Cauliflower Hummus is a healthy twist on traditional hummus, using roasted cauliflower instead of chickpeas. Blended with tahini, garlic, lemon juice, and warming spices, it makes a perfect vegan and gluten-free dip or spread that’s easy to prepare and packed with nutrients.
Ingredients
Scale
Roasted Cauliflower
- 4 cups Cauliflower florets (~1 lb)
- 2 tbsp Extra virgin olive oil (for roasting)
Hummus Mixture
- 1/4 cup Extra virgin olive oil (divided, 2 tbsp for roasting, 2 tbsp for blending)
- 1/2 cup Tahini paste
- 2 cloves Garlic (minced or chopped)
- 2 tbsp Lemon juice
- 1 tsp Sea salt
- 1 1/2 tsp Cumin
- 1/4 tsp Paprika
- 3–5 tbsp Water (to thin consistency)
Instructions
- Preheat and Prepare: Preheat the oven to 400°F (205°C). Grease a nonstick baking sheet to prevent the cauliflower from sticking during roasting.
- Roast Cauliflower: Toss the cauliflower florets with 2 tablespoons of extra virgin olive oil until well coated. Spread them in a single layer on the prepared baking sheet, ensuring all florets make contact with the pan.
- Bake Until Tender: Roast the cauliflower in the preheated oven for 35 to 45 minutes. Roast until the florets are browned and soft enough to fall apart easily.
- Blend Ingredients: In a powerful blender or food processor, pour the lemon juice, 2 tablespoons of water, and the remaining 2 tablespoons of olive oil. Add the roasted cauliflower, tahini, minced garlic, sea salt, cumin, and paprika. Blend until very smooth, stopping to scrape down the sides as needed.
- Adjust Consistency: If the hummus is too thick, gradually add an additional 1-3 tablespoons of water, 1 tablespoon at a time, blending after each addition until your desired smoothness is achieved. Typically, about 4 tablespoons of water total are used.
Notes
- For a smokier flavor, sprinkle some extra paprika on top before serving.
- This hummus can be stored in an airtight container in the refrigerator for up to 4 days.
- Serve with fresh veggies, pita bread, or as a spread in sandwiches and wraps.
- If tahini is unavailable, you can substitute with peanut or almond butter for a different nutty twist.
- Use fresh garlic for best flavor; roasted garlic can also be used for a milder taste.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Dip
- Method: Roasting
- Cuisine: Mediterranean
Keywords: Cauliflower hummus, roasted cauliflower dip, vegan hummus, gluten-free dip, healthy snack
