Cinnamon Date Smoothie Recipe
Introduction
This Cinnamon Date Smoothie is a deliciously creamy and naturally sweet drink perfect for a quick breakfast or a refreshing snack. Combining the warm flavors of cinnamon with the rich taste of dates and banana, it’s both nutritious and satisfying.
Ingredients
- 1 cup low-fat buttermilk
- 1 ripe small banana, frozen and cut into pieces
- 2 medium medjool dates, pits removed
- ½ cup ice cubes
- 1 tablespoon flax seed or meal
- ¾ teaspoon ground cinnamon, plus more to garnish
- ¼ teaspoon vanilla paste or extract
- Salt, to taste
- 1 tablespoon plain Greek yogurt (optional)
Instructions
- Step 1: Pour the buttermilk into a blender. Add the frozen banana pieces, pitted dates, ice cubes, flax seed or meal, ground cinnamon, vanilla paste or extract, and a pinch of salt. Blend on high until the mixture is thick and smooth. Taste and add more salt if needed.
- Step 2: If using, gently swirl the plain Greek yogurt on the inside of a glass using the back of a spoon. Pour the smoothie into the glass, garnish with a sprinkle of cinnamon, and serve immediately.
Tips & Variations
- For a dairy-free version, substitute buttermilk with coconut milk or almond milk and skip the yogurt or use plant-based yogurt.
- Add a handful of spinach or kale for extra greens without altering the flavor much.
- Use maple syrup or honey if you prefer a sweeter smoothie.
- Soak flax seeds beforehand to enhance digestion and nutrient absorption.
Storage
This smoothie is best enjoyed fresh for optimal flavor and texture. If needed, store any leftovers in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking and add a little water or milk if it thickens. Re-blending can also help restore the smoothie’s consistency.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular milk instead of buttermilk?
Yes, you can use regular milk, but buttermilk adds a slight tang that complements the cinnamon and dates well. You may want to add a teaspoon of lemon juice or vinegar to regular milk to mimic buttermilk’s acidity.
Are frozen bananas necessary for this recipe?
Using frozen bananas helps create a creamier, colder smoothie without needing too much ice. If fresh bananas are used, the smoothie may be thinner and less chilled, so you might want to add more ice or chill the ingredients beforehand.
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Cinnamon Date Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This refreshing Cinnamon Date Smoothie combines the natural sweetness of ripe bananas and medjool dates with the warm spice of cinnamon, all blended into a creamy and nutritious drink with low-fat buttermilk and optional Greek yogurt for extra protein and creaminess. Perfect for a quick breakfast or an energizing snack.
Ingredients
Main Ingredients
- 1 cup low-fat buttermilk
- 1 ripe small banana, frozen and cut into pieces
- 2 medium medjool dates, pits removed
- ½ cup ice cubes
- 1 tablespoon flax seed or meal
- ¾ teaspoon ground cinnamon, plus more to garnish
- ¼ teaspoon vanilla paste or extract
- Salt, to taste
- 1 tablespoon plain Greek yogurt (optional)
Instructions
- Combine Ingredients: Pour the low-fat buttermilk into a blender and add the frozen banana pieces, pitted medjool dates, ice cubes, flax seed or meal, ground cinnamon, vanilla paste or extract, and a pinch of salt.
- Blend Smooth: Blend all ingredients on high speed until the mixture becomes thick and smooth. Taste the smoothie and add more salt if needed to enhance the flavors.
- Prepare Glass and Serve: If using Greek yogurt, use the back of a spoon to swirl it inside a serving glass, then pour the smoothie into the glass. Garnish with a pinch of additional ground cinnamon on top and serve immediately for the best taste and texture.
Notes
- Freezing the banana ahead of time helps create a creamy texture without needing additional ice.
- Medjool dates provide natural sweetness; you can adjust the number of dates based on your preferred sweetness level.
- Flax seed adds fiber and omega-3 fatty acids, but you can substitute with chia seeds if desired.
- Using Greek yogurt is optional but adds creaminess and extra protein.
- The vanilla paste elevates the flavor, but vanilla extract works just as well.
- Adjust salt carefully to balance sweetness and enhance the overall flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Cinnamon Date Smoothie, healthy smoothie, buttermilk smoothie, banana date smoothie, breakfast smoothie, low-fat smoothie
