Cottage Cheese Alfredo Recipe
Introduction
This creamy Cottage Cheese Alfredo offers a lighter twist on the classic Alfredo sauce without sacrificing flavor. It’s quick to make and pairs perfectly with your favorite pasta for a comforting, satisfying meal.

Ingredients
- 8 oz pasta
- 1 cup full fat cottage cheese (whole milk)
- 3/4 cup whole milk
- 1/2 cup shredded parmesan cheese
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Salt, to taste
- Black pepper, to taste
Instructions
- Step 1: Cook the pasta according to the package directions, then drain and set aside.
- Step 2: In a blender, combine the cottage cheese, whole milk, parmesan cheese, cornstarch, garlic powder, dried oregano, and dried basil. Blend until smooth and creamy.
- Step 3: Pour the blended sauce into a large pan over low heat. Warm gently, stirring occasionally, until heated through, about 5 minutes.
- Step 4: Add the cooked pasta to the sauce and toss to coat evenly. Season with salt and black pepper to taste.
- Step 5: Serve immediately. For extra flavor, sprinkle with fresh parmesan cheese, chopped fresh parsley, and cracked black pepper.
Tips & Variations
- Use gluten-free pasta to keep this dish gluten-free without compromising taste.
- For added protein, toss in cooked chicken or sautéed mushrooms.
- If you prefer a thinner sauce, add a little more milk until you reach the desired consistency.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of milk if needed to loosen the sauce.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use low-fat or non-fat cottage cheese?
Yes, but the sauce may be less creamy. Full fat cottage cheese gives the best rich texture and flavor.
Is cornstarch necessary in this recipe?
Cornstarch helps thicken the sauce and keep it smooth. You can omit it, but the sauce may be slightly thinner.
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Cottage Cheese Alfredo Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Low Fat
Description
This creamy and delicious Cottage Cheese Alfredo is a healthier twist on the classic Alfredo sauce, using full-fat cottage cheese blended to smooth perfection with Parmesan and herbs. It pairs perfectly with your favorite pasta for a comforting meal that’s both rich and nutritious.
Ingredients
Pasta
- 8 oz pasta
Sauce
- 1 cup cottage cheese, full fat / whole milk
- 3/4 cup whole milk
- 1/2 cup shredded parmesan cheese
- 1 tsp cornstarch
- 1 tsp garlic powder
- 1/2 tsp dried basil
- 1/2 tsp dried oregano
- Salt, to taste
- Black pepper, to taste
Instructions
- Cook the Pasta: Boil the pasta according to the package directions until al dente. Once cooked, drain and set aside to be combined with the sauce later.
- Blend the Sauce Ingredients: Combine the cottage cheese, whole milk, shredded parmesan, cornstarch, garlic powder, dried oregano, and dried basil in a blender. Blend until the mixture is completely smooth and creamy.
- Heat the Sauce: Pour the blended cottage cheese mixture into a large pan on the stovetop over low heat. Warm gently, stirring occasionally, for about 5 minutes until heated through and slightly thickened.
- Toss Pasta with Sauce: Add the cooked pasta to the warm Alfredo sauce in the pan. Toss everything together to coat the pasta evenly with the sauce. Season with salt and black pepper to your taste.
- Serve: Plate the pasta and garnish with extra fresh parmesan cheese, fresh parsley, and freshly cracked black pepper if desired. Enjoy immediately for the best flavor and texture.
Notes
- If you prefer a thicker sauce, increase the cornstarch to 1.5 teaspoons.
- You can substitute half-and-half or light cream instead of whole milk for a richer sauce.
- Use fresh garlic instead of garlic powder for a more robust flavor.
- Reserve some pasta cooking water to loosen the sauce if it becomes too thick.
- This sauce works well with any type of pasta such as fettuccine, penne, or linguine.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Keywords: Cottage Cheese Alfredo, Healthy Alfredo Sauce, Creamy Pasta Sauce, Italian Pasta Recipe, Low Fat Alfredo

