Description
This Cottage Cheese Wrap Recipe offers a versatile and low-carb alternative to traditional wraps. The wrap itself is made with cottage cheese, eggs, and seasonings, baked to perfection and filled with various tasty combinations. It’s a great option for a healthy and satisfying meal.
Ingredients
Scale
Wrap:
- 1 cup full-fat cottage cheese
- 2 large eggs
- 4 tbsp grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp Italian seasoning
Filling Ideas:
- Cream cheese, crispy bacon, and cherry tomatoes
- Grilled chicken, avocado slices, cucumber ribbons, and a drizzle of tahini or hummus
- Roasted red peppers, feta cheese, arugula, and a swipe of pesto
- Sliced boiled eggs, mashed avocado, baby spinach, and chili flakes
- Smoked salmon, cream cheese, thinly sliced red onion, and fresh dill
- Sautéed mushrooms, caramelized onions, and shredded cheddar
Instructions
- Preheat Oven: Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Prepare Batter: Blend cottage cheese, eggs, Parmesan, garlic powder, and Italian seasoning until smooth.
- Bake: Spread the batter on the baking sheet and bake for 30–35 minutes until set.
- Cool and Fill: Let the wrap cool, then cut and fill with your favorite combinations.
Notes
- You can customize the fillings to suit your taste preferences.
- Feel free to add fresh herbs or spices to the wrap batter for extra flavor.
- Store any leftover wraps in an airtight container in the refrigerator.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: International
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 2g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 220mg
Keywords: Cottage Cheese Wrap, Low-Carb Wrap, Healthy Wrap Recipe
