Creamy Banana Date Smoothie Recipe

Introduction

This creamy banana date smoothie is a naturally sweet and satisfying drink, perfect for breakfast or a nutritious snack. Blending frozen banana with soft dates and a touch of vanilla creates a smooth, rich texture that’s both flavorful and refreshing.

Ingredients

• 2-3 Medjool dates, pitted
• 1 frozen banana (about 1 heaping cup of sliced frozen bananas)
• ½ cup milk, plus more as needed
• ½ tsp vanilla extract
• Ice cubes, as needed
• Cinnamon, optional
• Pinch of sea salt, optional

Instructions

1. Step 1: If your dates are firm, soften them by placing them in a bowl with warm water. Let them soak for 10 minutes, then drain well before using.
2. Step 2: In a blender, combine the milk, softened dates, and vanilla extract. Blend starting on low speed, gradually increasing to high until the mixture is smooth and creamy. Add more milk if needed to achieve your preferred consistency.
3. Step 3: Add the frozen banana slices and ice cubes as desired, then blend again until fully combined and chilled.
4. Step 4: Pour into a glass and sprinkle with cinnamon and a pinch of sea salt if using. Serve immediately for the best flavor and texture.

Tips & Variations

• For a dairy-free version, substitute milk with almond, oat, or coconut milk.
• Add a spoonful of nut butter for extra creaminess and protein.
• Include a handful of spinach or kale to boost the smoothie’s nutrients without altering the flavor much.
• Adjust sweetness by adding more dates or a drizzle of honey if desired.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, as separation may occur. Reheating is not recommended as it affects the texture and flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh bananas instead of frozen?

Yes, but using fresh bananas will make the smoothie less thick and cold. You can add ice cubes to compensate for the temperature and texture.

Do I have to soak the dates?

Soaking is only necessary if your dates are dry or hard. Soft, fresh Medjool dates can be added directly to the blender.

Creamy Banana Date Smoothie Recipe

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★★★★★

4.6 from 61 reviews

• Author: Mariam
• Total Time: 5 minutes
• Yield: 1 serving 1x

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Description

A delicious and wholesome Creamy Banana Date Smoothie, perfect for a nutritious breakfast or a refreshing snack. Made with sweet Medjool dates, naturally creamy frozen bananas, and a hint of vanilla, this smoothie offers a smooth texture and rich flavor with optional cinnamon and sea salt toppings for added depth.

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Ingredients

Scale 1x2x3x

Fruit & Sweeteners

• 2–3 Medjool dates, pitted
• 1 frozen banana (about 1 heaping cup of sliced frozen bananas)

Liquids

• ½ cup milk, plus more as needed
• ½ tsp vanilla extract

Extras (Optional)

• Ice cubes, as needed
• Cinnamon, optional
• Pinch sea salt, optional

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Instructions

1. Soften Dates (Optional): If your Medjool dates are firm, place them in a bowl with warm water and soak for 10 minutes to soften. Drain the dates before blending.
2. Blend Ingredients: In a blender, combine the milk, softened dates, vanilla extract, and frozen banana slices. Blend starting on low speed gradually increasing to high until the mixture is smooth and creamy. Add more milk as needed to achieve your desired smoothie consistency.
3. Add Ice (Optional): For an extra cold and refreshing texture, add a few ice cubes into the blender and pulse until crushed and integrated.
4. Serve with Toppings: Pour the smoothie into a glass and optionally sprinkle with cinnamon and a pinch of sea salt for enhanced flavor. Serve immediately to enjoy the freshest taste and texture.

Notes

• Soaking dates helps soften them for smoother blending but can be skipped if dates are already soft.
• Adjust the amount of milk to get your preferred smoothie thickness.
• Use plant-based milk alternatives to make the smoothie vegan.
• Add ice cubes for a colder, frostier drink.
• Sprinkling cinnamon and sea salt enhances the flavor but is optional.

• Prep Time: 5 minutes
• Cook Time: 0 minutes
• Category: Smoothies
• Method: Blending
• Cuisine: American

Keywords: banana date smoothie, creamy smoothie, healthy smoothie, breakfast smoothie, Medjool dates smoothie, frozen banana smoothie