Creamy Carrot and Sweet Potato Soup Recipe

Introduction

This creamy carrot and sweet potato soup is a comforting and flavorful dish perfect for any season. With warm spices and a smooth texture, it’s easy to prepare and nourishing for the whole family.

Ingredients

• 1 tbsp olive oil
• 1 medium brown onion, peeled and chopped
• 3 medium carrots, peeled and chopped
• 4 cups sweet potatoes, peeled and cubed
• 6 cups chicken broth (or vegetable broth for a vegetarian soup)
• 1/4 tsp cinnamon
• 1/8 tsp ginger
• 1/8 tsp turmeric
• 1 tsp salt (to taste)
• 1/4 tsp pepper

Instructions

1. Step 1: In a large pot, heat the olive oil over medium heat. Add the chopped onions and cook, stirring frequently, until they become soft and translucent, about 10 minutes.
2. Step 2: Stir in the cinnamon, ginger, turmeric, salt, and pepper. Add the carrots, sweet potatoes, and chicken broth. Bring the mixture to a boil, then cover and reduce heat to medium-low. Simmer until the vegetables are soft and tender, about 25–30 minutes.
3. Step 3: Use a hand blender to puree the soup directly in the pot until smooth and creamy. Adjust seasoning with extra salt and pepper if needed.
4. Step 4: Serve hot in bowls and, if desired, drizzle with a little heavy cream for a lovely swirl and extra richness.

Tips & Variations

• For a vegan version, use vegetable broth and substitute heavy cream with coconut milk or a plant-based cream alternative.
• Add a pinch of cayenne pepper or chili flakes if you like a bit of heat.
• Roasting the carrots and sweet potatoes before cooking enhances their natural sweetness.
• If you don’t have a hand blender, carefully transfer the soup in batches to a regular blender.

Storage

Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, warm gently on the stove over low heat, stirring occasionally. This soup also freezes well for up to 3 months—thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh ginger instead of ground ginger?

Yes, you can use about 1/2 teaspoon of fresh grated ginger as a substitute, adding it during the cooking of the spices to release its flavor.

Is it possible to make this soup gluten-free?

Absolutely. Just make sure your broth is certified gluten-free, as some broths contain hidden gluten ingredients.

Creamy Carrot and Sweet Potato Soup Recipe

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★★★★★

4.5 from 142 reviews

• Author: Mariam
• Total Time: 55 minutes
• Yield: 6 servings 1x
• Diet: Low Fat

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Description

This creamy carrot and sweet potato soup is a comforting and nutritious dish, combining tender carrots and sweet potatoes with warm spices like cinnamon, ginger, and turmeric. Simmered in chicken or vegetable broth and blended to a smooth consistency, it’s perfect for a cozy meal and can be easily made vegetarian by using vegetable broth.

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Ingredients

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Soup Ingredients

• 1 tbsp olive oil
• 1 medium brown onion, peeled and chopped
• 3 medium carrots, peeled and chopped
• 4 cups sweet potatoes, peeled and cubed
• 6 cups chicken broth (or vegetable broth for a vegetarian soup)
• 1/4 tsp cinnamon
• 1/8 tsp ground ginger
• 1/8 tsp turmeric
• 1 tsp salt (to taste)
• 1/4 tsp black pepper
• Heavy cream, for drizzling

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Instructions

1. Sauté Onions: In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the peeled and chopped onions and cook, stirring frequently, until they become soft and translucent, approximately 10 minutes.
2. Add Spices and Vegetables: Stir in cinnamon, ground ginger, turmeric, salt, and black pepper. Then add the chopped carrots, cubed sweet potatoes, and chicken or vegetable broth. Bring the mixture to a boil.
3. Simmer Soup: Once boiling, reduce the heat to medium-low, cover the pot, and let the soup simmer until the carrots and sweet potatoes are soft and tender, about 25 to 30 minutes.
4. Blend Until Smooth: Using a hand blender, puree the soup directly in the pot until smooth and creamy. Taste and adjust seasoning if necessary by adding more salt or pepper.
5. Serve: Ladle the soup into bowls and drizzle with heavy cream to create beautiful swirls for garnish. Enjoy warm.

Notes

• This soup can easily be made vegetarian or vegan by substituting chicken broth with vegetable broth and omitting the heavy cream or replacing it with a plant-based cream.
• For a richer flavor, sauté the spices briefly with the onions before adding the vegetables and broth.
• Leftover soup can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.
• To make this soup gluten-free, ensure your broth is gluten-free.

• Prep Time: 15 minutes
• Cook Time: 40 minutes
• Category: Soup
• Method: Stovetop
• Cuisine: American

Keywords: carrot soup, sweet potato soup, creamy soup, vegetarian soup, comfort food, healthy soup, fall soup, blended soup