Description
Creamy Chia Seed Pudding is a nutritious and delicious treat that can be enjoyed for breakfast or as a healthy dessert. This pudding is easy to make and customizable with your favorite toppings.
Ingredients
Scale
Chia Seed Pudding:
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1–2 tbsp sweetener (maple syrup or honey)
- 1 tsp vanilla extract
Toppings:
- Fresh fruits (berries, bananas)
- Nuts (almonds, walnuts)
- Coconut flakes
Instructions
- Prepare Chia Seed Pudding: In a bowl or jar, combine 1/4 cup chia seeds with 1 cup of milk. Stir well to prevent clumping.
- Add Sweeteners and Flavor: Add 1-2 tablespoons of sweetener and 1 teaspoon of vanilla extract. Mix thoroughly.
- Refrigerate: Cover the mixture and refrigerate for at least 2 hours (or overnight) to thicken.
- Serve: Stir the pudding before serving; it should have a thick consistency.
- Add Toppings: Top with your choice of fresh fruits, nuts, or coconut flakes right before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 10g
- Sodium: 80mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Chia Seed Pudding, Healthy Dessert, Chia Recipe, Breakfast Pudding
