Description
These Creamy Mushroom and Spinach Stuffed Sweet Potatoes are a delicious and nutritious meal idea that combines the sweetness of roasted sweet potatoes with a savory, flavorful filling of mushrooms, spinach, and tahini. Perfect for a satisfying lunch or dinner!
Ingredients
Scale
Sweet Potatoes:
- 2 small sweet potatoes
Filling:
- 1 small onion, diced
- 200g mushrooms, sliced
- 2 garlic cloves, crushed
- 60g spinach
- 1 heaped tbsp tahini
- 1 tsp nutritional yeast
- Salt and pepper, to taste
- Juice of ½ a small lemon
- Pinch of cayenne pepper (optional)
Instructions
- Step 1: Bake the Sweet Potatoes – Preheat the oven to 180°C (fan) and line a baking tray with baking paper. Wash and pierce sweet potatoes. Bake for 40 minutes.
- Step 2: Prepare the Filling – Sauté onion, mushrooms, garlic. Add spinach, tahini, nutritional yeast, salt, and pepper. Cook until creamy. Add lemon juice and cayenne.
- Step 3: Assemble the Dish – Slice sweet potatoes, fill with the creamy mushroom and spinach mixture.
Notes
- You can customize the filling by adding your favorite herbs or spices.
- Feel free to top the stuffed sweet potatoes with a sprinkle of vegan cheese before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking, Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed sweet potato
- Calories: 220 kcal
- Sugar: 6g
- Sodium: 310mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Sweet Potatoes, Stuffed Sweet Potatoes, Vegan, Mushrooms, Spinach, Tahini
