Description
This recipe features crispy Parmesan roasted carrots, perfectly seasoned with garlic, rosemary, and a hint of spice. The carrots are cut into bite-sized pieces, coated with olive oil and aromatic spices, then baked on a bed of Parmesan cheese until tender and golden. The result is a deliciously savory, crunchy side dish that’s quick to prepare and sure to impress.
Ingredients
Scale
Carrots
- 6 medium carrots, peeled
Seasoning & Oil
- 2 tablespoons extra virgin olive oil
- ½ teaspoon kosher salt
- 2 teaspoons garlic, minced
- ½ teaspoon onion powder
- ½ teaspoon red pepper flakes
- 1 teaspoon fresh rosemary, chopped
Cheese & Garnish
- 2 cups (200 g) Parmesan cheese, grated, divided
- parsley, chopped for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
- Prepare Carrots: Cut the carrots into 2-inch crosswise sections, then slice each piece in half lengthwise to create halves that will cook evenly and crisp well.
- Mix Seasoning: In a large bowl, combine the olive oil, kosher salt, minced garlic, onion powder, red pepper flakes, and chopped fresh rosemary. Stir these ingredients together thoroughly.
- Coat Carrots: Add the cut carrots to the seasoning mixture and toss until each piece is evenly coated with the oil and spices.
- Prepare Baking Sheet: Evenly sprinkle 1 ½ cups of the grated Parmesan cheese over the parchment paper on the baking sheet, covering an 8×12-inch area for the carrots to rest on.
- Arrange Carrots: Place each carrot half cut side down onto the Parmesan-coated parchment paper in a tight rectangular pattern, avoiding gaps between the pieces for even baking.
- Add More Cheese: Sprinkle the remaining ½ cup Parmesan cheese evenly over the top of the arranged carrots to create a deliciously cheesy crust.
- Bake: Bake the carrots for 30-35 minutes, or until they are tender when pierced with a knife and the Parmesan cheese is golden and crispy.
- Serve: Remove from the oven, garnish with freshly chopped parsley, and serve warm as a flavorful side dish.
Notes
- For extra crispiness, make sure the carrots are cut evenly so they cook uniformly.
- You can adjust the amount of red pepper flakes depending on your spice preference.
- Leftover crispy Parmesan can be used as a tasty garnish or snack.
- This dish pairs well with roasted meats, grilled chicken, or as part of a vegetarian meal.
- Use freshly grated Parmesan for the best flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 190
- Sugar: 6g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: Crispy Parmesan Carrots, roasted carrots, Parmesan side dish, garlic rosemary carrots, healthy vegetable recipe
