Description
These Crispy Roasted Chickpeas are a flavorful and healthy snack option that is easy to make. With three delicious flavor variations – ranch, spicy, and sweet, these roasted chickpeas are a perfect combination of crunchy and savory with a hint of sweetness.
Ingredients
Ranch Flavor:
- 1 15 oz can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- ½ tsp dried parsley
- ½ tsp salt
Spicy Flavor:
- 1 15 oz can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- ½ tsp chili powder
- ½ tsp ground cumin
- ½ tsp paprika
- ½ tsp cayenne pepper
- ¼ tsp garlic powder
- ¼ tsp salt
Sweet Flavor:
- 1 15 oz can organic low sodium garbanzo beans
- 1–2 tbsp olive oil
- 1 tbsp maple syrup
- ½ tsp cinnamon
- ¼ tsp salt
Instructions
Preheat oven to 400 degrees F.
Strain
Using a strainer drain and rinse the chickpeas underwater.
Dry
Lay on a kitchen towel and pat dry, discarding any of the skins that may fall off. Let the chickpeas air dry until completely dry.
Line a rimmed baking sheet with a silicone baking mat or parchment paper. If using parchment paper lightly spray the sheet with cooking oil (like avocado oil).
Spread the chickpeas out evenly over the baking sheet.
Cook for 20-30 minutes stirring every 10 minutes until golden brown.
While the chickpeas are roasting make the spice mixes by combining all of the ingredients in a small bowl and setting aside.
While still hot, separate the chickpeas evenly into 3 bowls.
To the bowls for the ranch and spicy flavors add in ½-1 tablespoon of olive oil and toss to coat the chickpeas.
Then add in the spice mixture to their respective bowls and toss again to coat.
For the sweet chickpeas pour the maple syrup and cinnamon mixture over the chickpeas and toss to coat and bake for another 5-10 minutes.
Serve immediately.
Notes
- You can store any leftovers in an airtight container at room temperature, but they are best enjoyed fresh.
- Experiment with different spice combinations to create your own unique flavors.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 4g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: Crispy Roasted Chickpeas, Roasted Chickpeas Recipe, Healthy Snack Recipe
