Description
Enjoy the delightful flavors of the Southwest with these crunchy and satisfying chicken wraps. Packed with protein and fresh ingredients, they make a perfect meal for lunch or dinner.
Ingredients
Scale
For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1 tbsp taco seasoning
- 1/2 tsp salt
- 1/2 tsp black pepper
For the Wrap:
- 4 large flour tortillas (burrito-size)
- 1 cup (150g) shredded cheddar or Monterey Jack cheese
- 1 cup (165g) canned black beans, drained and rinsed
- 1 cup (165g) canned corn, drained
- 1 large tomato, diced
- 1 avocado, sliced
- 1/4 cup (15g) chopped fresh cilantro
- 1/4 cup (60ml) sour cream or Greek yogurt
- 1/4 cup (60ml) salsa (mild, medium, or hot)
Instructions
- Cook the Chicken: Heat a skillet over medium-high heat and cook the chicken for 5-7 minutes on each side, or until cooked through and internal temperature reaches 165°F (75°C).
- Slice the Chicken: Let the chicken rest for 5 minutes, then slice into thin strips.
- Assemble the Wraps: Add a layer of shredded cheese, sliced chicken, black beans, corn, diced tomato, sliced avocado, and chopped cilantro. Repeat with the remaining tortillas and ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Pan-Fry
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 480
- Sugar: 5g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Chicken Wrap, Southwest, Lunch, Dinner, Easy, Quick, Gluten-Free
