Description
A delicious and satisfying recipe for Egg Quesadilla that makes for a perfect breakfast or quick meal. This easy-to-make dish combines scrambled eggs, creamy avocado, melted mozzarella, and fresh parsley in a warm whole grain tortilla.
Ingredients
Scale
For the Egg Quesadilla:
- 1 whole grain tortilla
- 2 eggs
- 1/2 avocado, sliced
- Fresh parsley, chopped
- 1–2 slices mozzarella, thinly sliced
Instructions
- Whisk and Cook the Eggs: Whisk the eggs and cook them scrambled in a pan with a few drops of olive oil.
- Assemble the Quesadilla: Once the eggs are ready, add them to one half of the tortilla. Top with mozzarella, parsley, and avocado slices.
- Toast or Grill: Fold the tortilla over the filling. Toast the tortilla in a pan or grill it for 1-2 minutes on each side until the mozzarella melts.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast, Brunch, Quick Meals
- Method: Pan-Fry, Grilling
- Cuisine: Mexican
Nutrition
- Serving Size: 1 quesadilla
- Calories: Approx. 400 kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 380mg
Keywords: egg quesadilla, breakfast recipe, quick meal, scrambled eggs, avocado, mozzarella, whole grain tortilla
