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Flourless Peanut Butter Banana Chocolate Chip Bars Recipe

Flourless Peanut Butter Banana Chocolate Chip Bars Recipe


  • Author: Mariam
  • Total Time: 35 minutes
  • Yield: 9 bars 1x
  • Diet: Gluten Free

Description

Delicious and easy-to-make Flourless Peanut Butter Banana Chocolate Chip Bars, a gluten-free and naturally sweetened treat that is perfect for snacking or dessert.


Ingredients

Scale

Banana Mixture:

  • 2 ripe bananas

Peanut Butter Mixture:

  • 1 cup peanut butter (all natural, room temp.)
  • 1/4 cup almond flour
  • 1/3 cup maple syrup (or honey)
  • 1 egg
  • 1 tsp cinnamon
  • 1 tsp baking soda
  • pinch of salt

Chocolate Chips:

  • 1/2 cup chocolate chips (plus more for garnish)

Instructions

  1. Preheat Oven: Preheat your oven to 325°F. Line an 8×8″ brownie pan with parchment paper.
  2. Mix Ingredients: In a large bowl, mash the bananas. Add peanut butter, almond flour, maple syrup, egg, cinnamon, baking soda, and salt. Mix until just combined, then fold in the chocolate chips.
  3. Bake: Transfer the batter to the pan and top with additional chocolate chips. Bake for about 25 minutes or until a toothpick comes out clean.
  4. Cool and Slice: Allow to cool completely before slicing. For best results, let them sit overnight in a container before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 220
  • Sugar: 14g
  • Sodium: 190mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 15mg

Keywords: Flourless, Peanut Butter, Banana, Chocolate Chip, Bars, Gluten-Free, Dessert, Snack