Fresh Vegetable Salad with Feta and Lemon Dressing Recipe

Introduction

This fresh vegetable salad is a vibrant and flavorful mix perfect for any meal. With crisp cucumbers, sweet cherry tomatoes, and tangy feta cheese, it’s a simple dish that brings bright Mediterranean flavors to your table.

The image shows a white bowl filled with a fresh salad that has three main layers: bright red cherry tomatoes cut in half, light green diced cucumbers with dark green skin, and small white crumbles of feta cheese mixed evenly throughout. The ingredients are chopped into small pieces and sprinkled with black pepper and herbs. The bowl is placed on a white marbled surface, with a whole tomato, green pepper curls, cucumber slices, and green leaves scattered around. A silver fork is visible on the right side of the bowl. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 English cucumbers
  • 2 green bell peppers
  • 1 small red onion
  • 2 pints cherry tomatoes
  • 2 tablespoons parsley
  • 4 ounces feta cheese, crumbled
  • ½ cup extra virgin olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper

Instructions

  1. Step 1: Dice the cucumbers, green bell peppers, and red onion into bite-sized pieces. Halve the cherry tomatoes and chop the parsley finely.
  2. Step 2: Place all the chopped vegetables in a large mixing bowl and add the crumbled feta cheese on top.
  3. Step 3: In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and ground black pepper until well combined.
  4. Step 4: Pour the dressing over the vegetables and feta. Toss gently to coat everything evenly.
  5. Step 5: Refrigerate the salad for at least 2 hours before serving to allow the flavors to meld together.

Tips & Variations

  • For extra crunch, add some sliced radishes or toasted pine nuts.
  • Try swapping parsley for fresh mint or basil for a different herbal note.
  • If you prefer a lighter salad, reduce the olive oil to ⅓ cup.

Storage

Store the salad in an airtight container in the refrigerator for up to 3 days. Stir gently before serving. This salad is best enjoyed fresh but can be served chilled or at room temperature.

How to Serve

A clear glass bowl filled with a fresh salad shows several layers of chopped vegetables and cheese. The bottom layer is a mix of light green cucumber cubes and red tomato pieces. Above it, there is a mix of dark green bell peppers and more cucumber, with scattered white cheese chunks that look crumbly. Bright red grape tomatoes, some halved and others whole, sit on top, sprinkled with black pepper and herbs. The bowl is placed on a white marbled surface with a slightly blurred white tiled background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular onions instead of red onion?

Yes, you can substitute red onion with white or yellow onions, though red onions provide a milder, slightly sweeter flavor that complements the salad well.

Is this salad suitable for meal prep?

Absolutely. Prepare the salad ahead of time and keep it refrigerated. The flavors improve after a few hours, making it a great option for make-ahead meals.

Print
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Fresh Vegetable Salad with Feta and Lemon Dressing Recipe


  • Author: Mariam
  • Total Time: 2 hours 15 minutes (including chilling time)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A refreshing and vibrant vegetable salad featuring crisp cucumbers, bell peppers, cherry tomatoes, and tangy feta cheese, all tossed in a zesty lemon-oregano dressing. Perfect as a light lunch or a flavorful side dish.


Ingredients

Scale

Vegetables

  • 2 English cucumbers, diced
  • 2 green bell peppers, diced
  • 1 small red onion, diced
  • 2 pints cherry tomatoes, halved
  • 2 tablespoons parsley, chopped
  • 4 ounces feta cheese, crumbled

Dressing

  • ½ cup extra virgin olive oil
  • 1 lemon, juiced
  • 2 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper

Instructions

  1. Dice the vegetables: Dice the cucumbers, green bell peppers, and red onion into bite-sized pieces. Halve the cherry tomatoes and chop the parsley finely to prepare all the vegetables for mixing.
  2. Combine vegetables and feta: Place all the diced vegetables and chopped parsley into a large mixing bowl. Add the crumbled feta cheese on top to evenly distribute the creamy texture throughout the salad.
  3. Prepare the dressing: In a small bowl, whisk together the extra virgin olive oil, freshly squeezed lemon juice, minced garlic, dried oregano, salt, and ground black pepper until the dressing is well combined and emulsified.
  4. Toss the salad: Pour the dressing over the vegetable and feta mixture. Gently toss everything together to ensure all the ingredients are evenly coated with the flavorful dressing.
  5. Chill before serving: Cover the salad and refrigerate it for at least 2 hours. This resting period allows the vegetables to absorb the dressing’s flavors, enhancing the overall taste and freshness of the salad.

Notes

  • For extra flavor, consider adding sliced Kalamata olives or chopped fresh mint.
  • This salad is best served chilled but can be kept refrigerated for up to 2 days.
  • Use low-sodium salt if you want to reduce sodium content.
  • Feel free to substitute the feta cheese with a plant-based alternative for a vegetarian-friendly option.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean

Keywords: vegetable salad, cucumber salad, Mediterranean salad, feta cheese salad, lemon dressing, healthy salad, vegetarian salad

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