Description
This Garlic Parmesan Cauliflower Rice recipe is a flavorful and low-carb alternative to traditional rice. Roasted to perfection and mixed with garlic, Parmesan cheese, and fresh parsley, this dish is a delicious and healthy side.
Ingredients
Scale
Cauliflower Rice:
- 1 medium-big cauliflower head (cut into florets)
- 2 tablespoon olive oil
- 3 cloves garlic (chopped)
- Salt and black pepper to taste
Garnish:
- ¼ cup Parmesan cheese (adjust to taste)
- Fresh chopped parsley for garnishing
Instructions
- Preheat oven: Preheat oven to 425ºF.
- Prepare cauliflower: Line a sheet pan with foil or parchment paper. Spread out cauliflower florets on the pan, drizzle with olive oil, add chopped garlic, salt, and pepper.
- Roast: Roast cauliflower for 20-25 minutes until tender and golden.
- Process: Transfer roasted cauliflower to a food processor and pulse until it resembles rice.
- Combine: Place cauliflower rice in a bowl, mix in Parmesan cheese, and garnish with parsley.
- Serve: Enjoy your Garlic Parmesan Cauliflower Rice!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting, Processing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 5mg
Keywords: Garlic Parmesan Cauliflower Rice, Cauliflower Rice Recipe, Healthy Side Dish
