Greek Yogurt Dip Recipe
Introduction
This Greek Yogurt Dip is a creamy and flavorful treat that’s perfect for snacking or entertaining. Made with simple ingredients and a hint of lime, it brings a fresh twist to your usual dip options.

Ingredients
- 1 cup plain full-fat yogurt (can also use Greek yogurt)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon olive oil
- 1 teaspoon lime juice
Instructions
- Step 1: Take a cup of yogurt and whisk it until smooth.
- Step 2: Add garlic powder, onion powder, and dried thyme to the yogurt and mix well.
- Step 3: Season with salt to taste, add a pinch of pepper if desired, then stir in olive oil and lime juice.
- Step 4: Whisk all the ingredients together until the mixture is creamy and well combined.
- Step 5: Serve immediately or chill for a bit to let the flavors meld. Enjoy your healthy yogurt dip!
Tips & Variations
- For extra freshness, add chopped cucumbers or fresh herbs like dill or parsley.
- Use low-fat or non-fat yogurt if you prefer a lighter dip.
- Add a pinch of smoked paprika for a subtle smoky flavor.
- Serve with fresh veggies, pita bread, or as a sauce for grilled meats.
Storage
Store the dip in an airtight container in the refrigerator for up to 3 days. Stir well before serving. This dip is best enjoyed fresh but can be refrigerated to enhance flavors. Avoid freezing as the texture may change.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use flavored yogurt for this dip?
It’s best to use plain yogurt to avoid unwanted sweetness or flavors that could clash with the spices and herbs.
How can I make this dip vegan?
Substitute the yogurt with a plant-based yogurt alternative such as coconut or almond yogurt, making sure it’s plain and unsweetened.
Print
Greek Yogurt Dip Recipe
- Total Time: 5 minutes
- Yield: About 1 cup (serves 4) 1x
- Diet: Low Fat
Description
A simple and creamy Greek Yogurt Dip packed with the fresh flavors of thyme, garlic, and lime juice. This healthy and versatile dip is perfect as a snack or accompaniment to vegetables, chips, or grilled meats, offering a delicious and nutritious option that’s quick to prepare.
Ingredients
Dip Ingredients
- 1 cup plain full-fat yogurt (can also use Greek yogurt)
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon salt
- 1 teaspoon dried thyme
- 1 teaspoon olive oil
- 1 teaspoon lime juice
- Pinch of black pepper (optional)
Instructions
- Whisk the Yogurt: Take one cup of plain yogurt and whisk it well to achieve a smooth consistency, making sure there are no lumps.
- Add Spices: Stir in garlic powder, onion powder, and dried thyme into the yogurt, mixing evenly to spread the flavors throughout.
- Season and Mix: Add salt to taste and a pinch of black pepper for a little extra heat. Pour in the olive oil and lime juice and whisk all ingredients together until creamy and fully combined.
- Serve and Enjoy: Transfer your creamy Greek yogurt dip to a serving bowl and enjoy immediately with your favorite veggies, chips, or as a condiment.
Notes
- For a thicker dip, use strained Greek yogurt or strain regular yogurt through cheesecloth before making the dip.
- Adjust the garlic and onion powder according to your taste preferences.
- This dip can be stored in an airtight container in the refrigerator for up to 3 days.
- Lime juice adds a fresh tang, but lemon juice can be used as a substitute.
- To make it vegan, substitute yogurt with a plant-based yogurt alternative.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No-Cook
- Cuisine: Greek
Keywords: Greek yogurt dip, healthy yogurt dip, garlic and thyme dip, easy yogurt dip recipe, low fat dip, no-cook dip

