Description
These Grilled Garlic Cauliflower Steaks are a delicious vegetarian dish that’s perfect for a summer barbecue or as a flavorful side. The cauliflower is marinated in a garlic and herb mixture, grilled to perfection, and topped with cheese and fresh herbs for a burst of flavor.
Ingredients
Scale
Cauliflower Steaks:
- 1 medium head of cauliflower, sliced about 1/2” thick
Marinade:
- 1/4 cup oil
- 4 cloves garlic, minced
- 2 Tablespoons Worcestershire or soy sauce
- 1/2 teaspoon dried thyme (or herbs of choice)
- 1/2 teaspoon lemon pepper seasoning
- 1/2 teaspoon chili powder
- 1/2 teaspoon onion powder
- kosher salt, to taste
- black pepper, to taste
Toppings:
- 1/2 cup cheese (feta, cotija, parmesan, cheddar)
- 2 Tablespoons minced parsley or cilantro
Instructions
- Preheat the grill: Pre-heat grill to medium-high to high heat. Ensure the grill grates are clean.
- Prepare the marinade: In a bowl, mix oil, garlic, Worcestershire/soy sauce, dried herbs, lemon pepper seasoning, chili powder, and onion powder. Brush the marinade onto both sides of the cauliflower slices. Season with salt and pepper.
- Grill the cauliflower: Place marinated cauliflower steaks on the grill. Cook for 2-4 minutes on each side until charred and crispy.
- Finish and serve: Transfer the steaks to a platter. Sprinkle cheese on top while hot to melt. Garnish with parsley or cilantro. Enjoy!
Notes
- For extra flavor, you can squeeze some fresh lemon juice over the cauliflower steaks before serving.
- Feel free to customize the seasonings in the marinade to suit your taste preferences.
- Prep Time: 15 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 245 kcal
- Sugar: 4g
- Sodium: 410mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 25mg
Keywords: Grilled Garlic Cauliflower Steaks, Vegetarian, BBQ Side Dish, Grilled Vegetables
