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Ground Turkey and Zucchini Skillet Recipe

Ground Turkey and Zucchini Skillet Recipe


  • Author: Mariam
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

This Ground Turkey and Zucchini Skillet is a flavorful and easy one-pan meal that is perfect for a quick weeknight dinner. The combination of ground turkey, zucchini, and seasonings cooked together creates a delicious and satisfying dish.


Ingredients

Scale

Ground Turkey:

  • 1 pound ground turkey

Zucchini:

  • 2 medium zucchinis, washed, ends trimmed, and sliced

Other Ingredients:

  • 1 tablespoon olive oil
  • 1/2 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 cup chicken broth
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat the skillet: Heat olive oil in a large skillet over medium heat.
  2. Sauté onion: Add chopped onion to the skillet and sauté until soft and translucent.
  3. Cook garlic: Add minced garlic and cook until fragrant.
  4. Cook turkey: Crumble ground turkey into the skillet and cook until browned.
  5. Prepare zucchini: Slice zucchinis and add to the skillet.
  6. Season: Add oregano, salt, pepper, and red pepper flakes.
  7. Add broth: Pour in chicken broth and simmer.
  8. Finish with cheese: Sprinkle Parmesan cheese over the skillet and stir until melted.
  9. Adjust seasoning: Taste and adjust salt, pepper, or red pepper flakes.
  10. Serve: Garnish with extra Parmesan and serve hot.

Notes

  • You can customize the seasonings to suit your taste preferences.
  • This dish pairs well with a side of crusty bread or over cooked pasta.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 580mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 27g
  • Cholesterol: 80mg

Keywords: Ground Turkey, Zucchini, Skillet Recipe, One-Pan Meal