Hawaiian Chicken Bowl Recipe
Introduction
This Hawaiian Chicken Bowl is a vibrant and flavorful meal perfect for a quick lunch or dinner. Combining tender marinated chicken with sweet pineapple and fresh veggies, it offers a delightful balance of savory and tropical flavors.
Ingredients
- 1 large chicken breast
- ½ cup jasmine rice
- ½ fresh pineapple or 1 cup canned chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Instructions
- Step 1: Prepare the jasmine rice according to the package instructions and set it aside to keep warm.
- Step 2: Cut the chicken breast into medium-sized pieces. In a bowl, mix together the teriyaki sauce and soy sauce, then add the chicken pieces and let them marinate for at least 15 minutes.
- Step 3: Heat a skillet over medium-high heat. Add the marinated chicken and cook until golden and cooked through, about 7–8 minutes. Remove from heat and set aside.
- Step 4: Dice the pineapple and red bell pepper. Thinly slice the avocado and red onion to prepare for topping.
- Step 5: Divide the cooked rice into bowls. Top each bowl with the cooked chicken, pineapple, bell pepper, avocado, and red onion.
- Step 6: Optionally, drizzle extra teriyaki sauce over the bowl before serving for added flavor.
Tips & Variations
- For extra flavor, try adding chopped green onions or a sprinkle of toasted sesame seeds on top.
- You can substitute jasmine rice with brown rice or quinoa for a healthier twist.
- If you prefer a spicier kick, add a dash of sriracha or red pepper flakes to the marinade.
- Use grilled chicken instead of pan-seared for a smoky flavor.
Storage
Store any leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and rice gently in the microwave or on the stove. Add fresh avocado right before serving to keep it creamy and fresh.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen pineapple instead of fresh or canned?
Yes, frozen pineapple works well; just thaw it before adding to the bowl to remove excess moisture.
Is it possible to make this dish vegetarian?
Absolutely! Replace the chicken with tofu or tempeh marinated in the same sauce for a delicious vegetarian alternative.
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Hawaiian Chicken Bowl Recipe
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
This Hawaiian Chicken Bowl is a vibrant and flavorful dish featuring tender teriyaki-marinated chicken, fluffy jasmine rice, fresh pineapple, and a colorful mix of vegetables. Perfect for a quick and satisfying meal, it balances savory, sweet, and tangy elements in every bite.
Ingredients
Chicken and Marinade
- 1 large chicken breast
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Rice
- ½ cup jasmine rice
Produce
- ½ fresh pineapple or 1 cup canned pineapple chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
Instructions
- Cook the Rice: Prepare the jasmine rice according to the package instructions. Once cooked, fluff the rice with a fork and set it aside to keep warm.
- Marinate the Chicken: Cut the chicken breast into medium-sized pieces. In a bowl, combine the teriyaki sauce and soy sauce, then add the chicken pieces, ensuring they are well coated. Let it marinate for at least 15 minutes to absorb the flavors.
- Cook the Chicken: Heat a skillet over medium-high heat. Add the marinated chicken pieces and cook until they are golden brown and thoroughly cooked, approximately 7 to 8 minutes. Remove the skillet from the heat and set the chicken aside.
- Prep the Veggies & Fruit: Dice the pineapple and red bell pepper into bite-sized pieces. Thinly slice the avocado and red onion for fresh texture and taste.
- Assemble the Bowl: Divide the cooked jasmine rice evenly between serving bowls. Top each with the cooked chicken, pineapple chunks, red bell pepper, sliced avocado, and red onion slices.
- Garnish (Optional): For added flavor, drizzle extra teriyaki sauce over the assembled bowls. Serve immediately while the chicken is warm.
Notes
- Use fresh pineapple if possible for a sweeter, juicier taste; canned pineapple works well as a convenient alternative.
- Marinating the chicken longer will enhance the flavor; you can marinate it up to 2 hours in advance.
- If you prefer a spicy kick, add a pinch of red pepper flakes to the chicken marinade or as a topping.
- Substitute jasmine rice with brown rice or quinoa for a healthier grain option.
- This bowl can be assembled ahead of time but is best enjoyed freshly cooked.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Hawaiian
Keywords: Hawaiian chicken bowl, teriyaki chicken, jasmine rice bowl, tropical chicken recipe, easy chicken bowl
