Meet your new go-to for the perfect energizing breakfast or post-workout treat: the Healthy High Protein Smoothie (46 Grams Per Serving). This vibrant smoothie is bursting with the natural sweetness of mixed berries and banana, ultra-creamy thanks to Greek yogurt, and packs a powerful punch of protein that keeps you satisfied for hours. Whether you’re running out the door, recovering from a workout, or just craving something delicious and nourishing, this smoothie checks every box in the tastiest way possible.

Healthy High Protein Smoothie (46 Grams Per Serving) Recipe - Recipe Image

Ingredients You’ll Need

This Healthy High Protein Smoothie (46 Grams Per Serving) is all about keeping things simple without sacrificing flavor or nutrition. Every ingredient brings something special to the table, whether it’s color, creaminess, or a big protein boost. Here’s what you’ll need and why each one matters:

Frozen mixed berries: These little gems add beautiful color, tart sweetness, and antioxidants—plus, they make your smoothie refreshingly cool and thick.
Milk: A classic smoothie base that seamlessly blends all the ingredients while adding a silky texture and extra protein (use any milk you like, dairy or plant-based).
Banana: Naturally sweet and creamy, bananas give your smoothie body and a mellow sweetness that pairs perfectly with tangy berries.
Vanilla protein powder: The protein hero here! It transforms this into a true Healthy High Protein Smoothie (46 Grams Per Serving) and adds that inviting vanilla flavor.
Vanilla Greek yogurt: Ultra-thick and creamy, Greek yogurt amps up the protein even more and helps give your smoothie a luscious, satisfying texture.

How to Make Healthy High Protein Smoothie (46 Grams Per Serving)

Step 1: Load the Blender

Gather all your smoothie ingredients and add them directly to your blender. Starting with frozen berries and banana helps the blender break things down easily, while the milk, yogurt, and protein powder come next. This order creates a creamy consistency without getting stuck!

Step 2: Blend Until Smooth

Secure that lid and get blending! Start at a low speed and gradually increase to high. Scrape down the sides if needed, and keep blending until everything is completely silky and no frozen fruit chunks remain. The goal: a luscious, perfectly smooth Healthy High Protein Smoothie (46 Grams Per Serving) that’s easy to sip and full of flavor.

Step 3: Taste and Adjust

Now’s the time to make it your own. Give your smoothie a quick taste—if you want it sweeter, add a drizzle of honey or maple syrup. Too thick? A splash more milk solves that problem. Fancy an extra cold treat? Toss in a handful of ice and blend again.

Step 4: Serve Immediately

Pour your smoothie into your favorite glass or travel cup. If you’re feeling fancy, add your favorite toppings (see serving tips below for ideas!). Grab a straw and enjoy right away, while it’s at its frosty, vibrant best.

How to Serve Healthy High Protein Smoothie (46 Grams Per Serving)

Garnishes

Elevate your Healthy High Protein Smoothie (46 Grams Per Serving) from plain to Instagram-worthy with a few quick toppings. Try a sprinkle of granola, a handful of fresh berries, a swirl of nut butter, or even some chia seeds for extra crunch and nutrition. They add texture, color, and a bit of pizzazz to every sip.

Side Dishes

This smoothie is power-packed all on its own, but if you crave something to nibble alongside it, think about pairing it with a slice of whole grain toast, a hard-boiled egg, or a handful of trail mix. These simple sides ensure you stay satisfied and offer a great balance of carbs, healthy fats, and even more protein.

Creative Ways to Present

Don’t stop at a basic glass! Pour your Healthy High Protein Smoothie (46 Grams Per Serving) into a bowl and top with sliced bananas, berries, coconut flakes, or seeds for a vibrant smoothie bowl. Layer it in a jar with granola and extra yogurt for an on-the-go parfait. Or, pour leftovers into popsicle molds for a grab-and-go frozen treat that’s equally as delicious.

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra smoothie, stash it in a mason jar or airtight container in the fridge. It’ll keep its freshness and flavor for up to 24 hours—just give it a shake or quick stir before sipping, as it may thicken or separate.

Freezing

Want to prep ahead? Simply pour your Healthy High Protein Smoothie (46 Grams Per Serving) into an ice cube tray and freeze. Later, toss the cubes in your blender with a splash more milk for an instant, slushy smoothie without sacrificing any of the nutrients or taste.

Reheating

While you don’t need to reheat a smoothie, you can thaw frozen smoothie cubes in the fridge overnight or for a few hours at room temperature. Give it a good stir or blend before drinking to restore its creamy texture.

FAQs

Can I use fresh berries instead of frozen?

Absolutely! Fresh berries work well, though you may want to add a few ice cubes to keep your Healthy High Protein Smoothie (46 Grams Per Serving) nice and chilled and just as thick as you like.

What kind of protein powder should I use?

Go with your favorite variety—whey, plant-based, or even collagen peptides. Vanilla blends seamlessly with the fruit, but chocolate or berry-flavored powders can add a fun twist, too!

How can I add even more protein?

For a supercharged version of this Healthy High Protein Smoothie (46 Grams Per Serving), add a tablespoon of nut butter, a sprinkle of chia seeds, or swap in a higher-protein milk like soy or ultra-filtered dairy.

Is this smoothie good for meal prep?

It definitely is! Blend up a batch, portion into jars, and keep in the fridge or freezer for a grab-and-go breakfast or snack all week long without losing any of that protein punch.

Can kids enjoy this smoothie, too?

You bet! It’s sweet, creamy, and full of familiar flavors—kids love it, especially if you let them pick the berries or help with the blending. Just use an appropriate protein powder for their age and needs.

Final Thoughts

If you’re ready for a blender breakfast or snack that’s delicious, filling, and lightning-fast to whip up, give this Healthy High Protein Smoothie (46 Grams Per Serving) a try. With its vibrant flavors and unbeatable convenience, it just might become your new favorite way to power up your day!

Healthy High Protein Smoothie (46 Grams Per Serving) Recipe

★★★★★

4.9 from 10 reviews

Author: Mariam
Total Time: 5 minutes
Yield: 1 serving 1x
Diet: Vegetarian

Print Recipe

Description

This Healthy High Protein Smoothie is a delicious way to start your day or refuel after a workout. Packed with 46 grams of protein per serving, it’s a satisfying and nutritious option. The combination of mixed berries, banana, protein powder, and Greek yogurt creates a creamy and flavorful smoothie that will keep you full and energized.

Ingredients

Scale

Berries:

1 cup frozen mixed berries (190 g)

Milk:

1 cup milk (236 mL)

Banana:

1 banana

Protein Powder:

1 scoop vanilla protein powder

Greek Yogurt:

½ cup vanilla Greek yogurt (120 g)

Instructions

Blend: Combine all ingredients in a blender and blend until smooth.
Serve immediately.

Notes

For smoothie booster ideas, consider adding chia seeds, flaxseeds, or a handful of spinach for extra nutrition.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 350
Sugar: 25g
Sodium: 150mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 46g
Cholesterol: 20mg

Keywords: High protein smoothie, Protein-packed breakfast, Berry smoothie, Post-workout drink