Description

This Healthy High Protein Smoothie is a delicious way to start your day or refuel after a workout. Packed with 46 grams of protein per serving, it’s a satisfying and nutritious option. The combination of mixed berries, banana, protein powder, and Greek yogurt creates a creamy and flavorful smoothie that will keep you full and energized.

Ingredients

Scale

Berries:

1 cup frozen mixed berries (190 g)

Milk:

1 cup milk (236 mL)

Banana:

1 banana

Protein Powder:

1 scoop vanilla protein powder

Greek Yogurt:

½ cup vanilla Greek yogurt (120 g)

Instructions

Blend: Combine all ingredients in a blender and blend until smooth.
Serve immediately.

Notes

For smoothie booster ideas, consider adding chia seeds, flaxseeds, or a handful of spinach for extra nutrition.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 smoothie
Calories: 350
Sugar: 25g
Sodium: 150mg
Fat: 5g
Saturated Fat: 3g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 46g
Cholesterol: 20mg

Keywords: High protein smoothie, Protein-packed breakfast, Berry smoothie, Post-workout drink