Healthy Strawberry Cheesecake Bites Recipe
Introduction
These Healthy Strawberry Cheesecake Bites are a delightful no-bake treat that combines the tartness of strawberries with creamy cheesecake flavor. Perfect for a quick snack or a guilt-free dessert, they are naturally gluten-free and packed with wholesome ingredients.

Ingredients
- 1 1/2 cup gluten free oats (or regular)
- 3/4 cup cashew nuts (raw, unsalted)
- 1/3 cup shredded unsweetened coconut
- 1/4 cup collagen powder (~ 30 grams; or more—see recipe notes)
- 1/8 teaspoon salt
- 1 3/4 cup freeze dried strawberries (divided)
- 1/2 cup chopped strawberries
- 1/3 cup cream cheese
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Step 1: Add the oats, cashew nuts, coconut, collagen, and salt to a food processor bowl. Process for about 30 seconds or until the mixture reaches a powdery consistency.
- Step 2: Add the chopped strawberries, cream cheese, maple syrup, and vanilla extract to the food processor. Process another 30 seconds or until the mixture resembles a thick dough.
- Step 3: Add 3/4 cup of the freeze dried strawberries and pulse until just combined. The dough will be sticky at this stage.
- Step 4: Line a tray with parchment paper. Moisten your hands with water to prevent sticking, then shape the dough into approximately 14 bites.
- Step 5: Place the remaining 1 cup of freeze dried strawberries between two sheets of parchment paper and crush into a fine powder using a rolling pin.
- Step 6: Roll each energy bite in the strawberry powder to coat evenly. Place them back on the parchment paper and freeze for at least 30 minutes to firm up.
- Step 7: Store the strawberry cheesecake bites in an airtight container in the freezer for up to one month.
Tips & Variations
- For a nut-free version, substitute cashews with pumpkin seeds or sunflower seeds.
- If you can’t find collagen powder, you can omit it or add more shredded coconut for texture.
- Try rolling the bites in finely chopped nuts or cocoa powder for a different coating.
- Let the bites thaw for a few minutes before eating if you prefer a softer texture.
Storage
Store these cheesecake bites in an airtight container in the freezer for up to one month. When ready to enjoy, remove them from the freezer and let them sit at room temperature for about 5 minutes to soften slightly. Avoid storing at room temperature as they contain cream cheese and can spoil.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh strawberries instead of freeze dried?
Fresh strawberries can be used in the dough, but the freeze dried strawberries are important for the coating and to help reduce moisture for better texture. If using fresh only, consider adding extra oats or coconut to compensate.
Is this recipe suitable for a vegan diet?
This recipe as written includes cream cheese and collagen powder, which are not vegan. To make it vegan, substitute cream cheese with a plant-based alternative and omit the collagen or replace it with a vegan-friendly protein powder.
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Healthy Strawberry Cheesecake Bites Recipe
- Total Time: 45 minutes (including freezing time)
- Yield: Approximately 14 bites 1x
- Diet: Gluten Free
Description
These Healthy Strawberry Cheesecake Bites are a delicious, nutritious snack made with gluten-free oats, cashew nuts, and freeze-dried strawberries. They combine creamy cream cheese and vanilla with natural sweetness from maple syrup and strawberries, resulting in bite-sized treats that are perfect for on-the-go energy or a guilt-free dessert. With no baking required, these cheesecake bites are quick and easy to prepare and can be stored in the freezer for convenient snacking.
Ingredients
Base Ingredients
- 1 1/2 cup gluten free oats (or regular)
- 3/4 cup cashew nuts (raw, unsalted)
- 1/3 cup shredded unsweetened coconut
- 1/4 cup collagen powder (~30 grams; or more-see recipe notes)
- 1/8 teaspoon salt
Filling and Flavor
- 1 3/4 cup freeze dried strawberries (divided)
- 1/2 cup chopped fresh strawberries
- 1/3 cup cream cheese
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- Process dry ingredients: Add the oats, cashew nuts, shredded coconut, collagen powder, and salt into the bowl of a food processor. Pulse for about 30 seconds or until the mixture reaches a fine powder consistency.
- Add wet ingredients: To the processed dry mixture, add the chopped fresh strawberries, cream cheese, maple syrup, and vanilla extract. Pulse again for another 30 seconds until the mixture resembles a thick, sticky dough.
- Incorporate freeze-dried strawberries: Add 3/4 cup of the freeze-dried strawberries to the mixture and process briefly just until combined. The dough will become sticky at this point.
- Shape the bites: Lay parchment paper on a tray. Moisten your hands with water to prevent sticking, then shape the dough into approximately 14 small energy bites.
- Prepare strawberry powder coating: Spread the remaining 1 cup of freeze-dried strawberries onto a sheet of parchment paper. Cover with another parchment paper sheet and use a rolling pin to crush the strawberries into a fine powder.
- Coat the bites: Roll each energy bite in the strawberry powder until fully coated. Place them back onto parchment paper.
- Freeze to set: Put the coated cheesecake bites in the freezer for at least 30 minutes to harden.
- Storage: Keep the cheesecake bites stored in an airtight container in the freezer for up to one month for best freshness.
Notes
- You can substitute regular oats if gluten-free is not required.
- Collagen powder is optional but adds protein and texture — adjust quantity to your preference.
- Freezing helps the bites harden and maintain their shape, making them easier to handle.
- Use moistened hands when shaping to prevent sticking and to help form neat bites.
- These bites are perfect for a quick energy boost, post-workout snack, or healthy dessert alternative.
- Store in the freezer to preserve freshness and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Keywords: strawberry cheesecake bites, healthy snack, no bake dessert, gluten free snacks, energy bites, healthy cheesecake, freeze dried strawberries, cashew oat bites

