Description
This Heart Healthy Rosemary Chicken Dijon recipe is a flavorful and easy-to-make dish that’s perfect for a wholesome meal.
Ingredients
Scale
Marinade:
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
Chicken:
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- Prepare Marinade: In a shallow dish, combine Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper. Add chicken, turning to coat well. Cover and marinate for at least 1 hour in the refrigerator or 20 minutes at room temperature.
- Cook Chicken: Preheat oven to 375°F. Cover the chicken and bake for approximately 25 minutes or until cooked through.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast half
- Calories: 220
- Sugar: 1g
- Sodium: 380mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Heart Healthy, Rosemary Chicken, Dijon, Low Fat, Baked Chicken
