High-Protein Overnight Oats with Fruit and Nuts Recipe

Introduction

High-Protein Overnight Oats are a convenient and nutritious breakfast option perfect for busy mornings. Packed with protein, fiber, and delicious flavors, this recipe keeps you energized and satisfied until lunchtime.

Ingredients

• ½ cup unsweetened almond milk (plain or vanilla; more if needed)
• ¼ cup plain or vanilla Greek yogurt (see notes below for a vegan option)
• ½ cup old-fashioned rolled oats (gluten-free certified or regular)
• 1 scoop vanilla or unflavored protein powder
• ½ tbsp chia seeds
• ½ tsp vanilla extract
• ½ spotty banana (mashed)
• 1 tsp cinnamon
• Sliced banana for topping
• ¼ cup pumpkin puree
• 1–2 tbsp maple syrup or honey
• ¾ tsp pumpkin pie spice
• ¼–⅓ cup apple (small cubes, plus more for topping)
• Pecans for topping
• 1–2 tbsp peanut butter
• ¼ cup fresh strawberries (diced)
• ¼ cup almond milk (additional)
• ¼ cup almond milk (additional)
• 1–2 tbsp maple syrup or honey
• ¼ of a peach (diced)
• 1 tsp cinnamon
• 1–2 tbsp shredded coconut
• Sliced banana for topping

Instructions

1. Step 1: In a sealable mason jar or small container, combine the base ingredients: almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir well to ensure all oats are submerged; add extra almond milk if needed.
2. Step 2: Choose your flavor variation and add the corresponding ingredients:
   • Pumpkin Spice: pumpkin puree, maple syrup or honey, pumpkin pie spice
   • Apple Cinnamon: apple cubes, maple syrup or honey, cinnamon, pecans for topping
   • Peanut Butter Berry: peanut butter, fresh strawberries, additional almond milk, maple syrup or honey, diced peach, cinnamon, shredded coconut, sliced banana for topping
3. Step 3: Seal the jar or container with a lid.
4. Step 4: Refrigerate overnight or for at least 6 hours, allowing the oats to soak and flavors to meld. The oats can be stored this way for up to 5 days.
5. Step 5: When ready to eat, stir the oats and add any additional almond milk for desired consistency. Top with preferred fruit or nuts.
6. Step 6: Enjoy chilled for a refreshing and nourishing breakfast.

Tips & Variations

• For a vegan version, substitute the Greek yogurt with a plant-based yogurt such as coconut or almond milk yogurt.
• Adjust sweetness by adding more or less maple syrup or honey according to your taste.
• Try mixing in different toppings like chia seeds, flaxseeds, or nuts to boost nutrition and texture.
• Use gluten-free oats if you require a gluten-free meal.
• Add a pinch of salt to enhance the flavors subtly.

Storage

Store overnight oats in a sealed container in the refrigerator for up to 5 days. Before serving, give the oats a good stir and add extra almond milk if the mixture has thickened. These oats are best enjoyed cold but can also be warmed gently if preferred.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare overnight oats without a mason jar?

Yes, any container with a tight-fitting lid or even a bowl covered with plastic wrap works well for soaking overnight oats.

Can I make this recipe ahead for several days?

Absolutely! Overnight oats can be prepared up to 5 days in advance and stored in the refrigerator, making meal prep quick and convenient.

High-Protein Overnight Oats with Fruit and Nuts Recipe

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★★★★★

4.6 from 134 reviews

• Author: Mariam
• Total Time: 6 hours 10 minutes (including soaking overnight)
• Yield: 1 serving 1x
• Diet: Low Fat

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Description

This High-Protein Overnight Oats recipe is a nutritious and versatile breakfast option that combines rolled oats, protein powder, and a variety of flavorful mix-ins like pumpkin puree, fruits, and spices. Prepared by soaking the ingredients overnight in almond milk, it is perfect for a quick, wholesome, and satisfying meal to kickstart your day with sustained energy and protein.

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Ingredients

Scale 1x2x3x

Base Ingredients

• ½ cup unsweetened almond milk (plain or vanilla, more if needed)
• ¼ cup plain or vanilla Greek yogurt (see notes for vegan substitution)
• ½ cup old fashioned rolled oats (gluten-free certified or regular)
• 1 scoop vanilla or unflavored protein powder
• ½ tbsp chia seeds
• ½ tsp vanilla extract
• ½ spotty banana (mashed)
• 1 tsp cinnamon

Pumpkin Flavor Mix

• ¼ cup pumpkin puree
• 1 – 2 tbsp maple syrup or honey
• ¾ tsp pumpkin pie spice
• ¼ – ⅓ cup apple (small cubes, plus more for topping)
• 1 – 2 tbsp maple syrup or honey (additional)
• 1 tsp cinnamon
• Pecans for topping

Strawberry & Peanut Butter Flavor Mix

• 1 – 2 tbsp peanut butter
• ¼ cup fresh strawberries (diced)
• ¼ cup almond milk (additional)

Peach & Coconut Flavor Mix

• ¼ cup almond milk (additional)
• 1 – 2 tbsp maple syrup or honey
• ¼ of a peach (diced)
• 1 tsp cinnamon
• 1 – 2 tbsp shredded coconut
• Sliced banana for topping

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Instructions

1. Prepare the base mixture: In a sealable mason jar or a small container, combine the base ingredients: almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, vanilla extract, mashed banana, and cinnamon. Stir well to ensure all oats are thoroughly submerged in the almond milk. Add more almond milk if the mixture seems too thick.
2. Add your chosen flavor mix: Select one of the flavor mixes—pumpkin, strawberry & peanut butter, or peach & coconut—and stir in all the specified ingredients from that section into the base mixture within the jar.
3. Seal the container: Place the lid securely on the jar or container to seal it, ensuring it is airtight for proper soaking.
4. Refrigerate overnight: Place the sealed jar in the refrigerator and allow the oats to soak for at least 6 hours, preferably overnight, or up to 5 days. This soaking time softens the oats and improves texture and flavor absorption.
5. Serve and top: When ready to eat, give the oats a good stir. Add additional almond milk if you prefer a creamier consistency. Top with any extra fruit or nuts like sliced banana, apple cubes, pecans, or shredded coconut according to your flavor choice.
6. Enjoy chilled: Serve the high-protein overnight oats cold and enjoy a nutritious, protein-packed breakfast that is easy to prepare and perfect for busy mornings.

Notes

• For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative such as coconut or almond milk yogurt.
• Depending on your protein powder, you may adjust the sweetness by adding more or less maple syrup or honey.
• Overnight oats can be stored safely in the refrigerator for up to 5 days, making them an ideal make-ahead breakfast.
• Adjust the thickness by varying the amount of almond milk to suit your preference.
• Use gluten-free certified oats if you require a gluten-free breakfast.
• The mashed banana helps naturally sweeten the oats and improve texture.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: American

Keywords: high protein overnight oats, healthy breakfast, protein packed oats, no cook oats, overnight oats recipe, gluten free oats, vegan option overnight oats, easy breakfast