Description
Learn how to make delicious homemade Perfect Bars that are healthy and easy to prepare. These bars are packed with natural ingredients like peanut butter, honey, and protein powder, making them a nutritious snack option.
Ingredients
Scale
Natural Creamy Peanut Butter
- 1 cup
Honey
- 1/4 cup
Vanilla Protein Powder
- 1/3 cup + 3 tablespoons
Vanilla Extract
- 1 teaspoon
Milk of Choice
- 1 tablespoon
Optional Superfood Powder
- 1/2 teaspoon (spirulina, wheatgrass, maca, or any superfood powder)
Instructions
- Mix Ingredients: Combine all ingredients in a bowl until well mixed. Use a silicone spatula for best results.
- Adjust Consistency: Ensure the mixture is thick; add more protein powder or flour if runny, or a bit more milk if too thick.
- Shape Bars: Line a loaf pan with plastic wrap and press the mixture into a large rectangle.
- Freeze: Freeze the mixture for at least an hour.
- Slice Bars: Remove from the freezer and slice into 6 or 7 bars.
- Store: Individually wrap each bar and store in the freezer. Enjoy after allowing to thaw for 5 minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing, Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: Approx. 200
- Sugar: 8g
- Sodium: 100mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Perfect Bars, Homemade Bars, Protein Bars, Healthy Snack
