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How to Make the Ultimate Protein Bar Recipe

How to Make the Ultimate Protein Bar Recipe


  • Author: Mariam
  • Total Time: 2 hours
  • Yield: 12 bars 1x
  • Diet: Vegetarian

Description

Learn how to make delicious and nutritious homemade protein bars with this easy recipe. Packed with protein and wholesome ingredients, these bars are perfect for a quick and healthy snack on the go.


Ingredients

Scale

Dry Ingredients:

  • 1 cup protein powder (vanilla, chocolate, or unflavored)
  • 1 ½ cups rolled oats (gluten-free if needed)
  • ¼ cup chopped nuts (almonds, walnuts, or cashews)

Wet Ingredients:

  • ½ cup nut butter (peanut, almond, or cashew)
  • ⅓ cup honey or maple syrup
  • ¼ cup unsweetened almond milk

Optional Add-Ins:

  • ¼ cup dark chocolate chips or cacao nibs
  • 2 tbsp chia seeds or flaxseeds
  • 1 tsp vanilla extract

Instructions

  1. Prepare Your Workspace

    Line an 8×8-inch baking dish with parchment paper for easy removal. Gather all ingredients to streamline the process.

  2. Mix the Dry Ingredients

    In a large mixing bowl, combine the protein powder, rolled oats, and chopped nuts. Stir until evenly distributed.

  3. Combine the Wet Ingredients

    In a microwave-safe bowl or small saucepan, gently heat the nut butter and honey/maple syrup until they soften and mix easily. Remove from heat and stir in the vanilla extract, if using.

  4. Bring It All Together

    Pour the wet ingredients into the dry mixture. Stir until fully combined. Gradually add the almond milk, one tablespoon at a time, until the mixture holds together but isn’t too wet.

  5. Add Your Extras

    Fold in any optional add-ins like chocolate chips, chia seeds, or flaxseeds for added flavor and nutrition.

  6. Press into the Pan

    Transfer the mixture to your prepared baking dish. Use a spatula or your hands to press it down firmly and evenly.

  7. Chill and Set

    Refrigerate the pan for at least 1–2 hours or until the mixture firms up.

  8. Cut and Store

    Remove the set mixture from the pan and cut it into bars or squares. Store in an airtight container in the refrigerator for up to one week or freeze for longer storage.

Notes

  • Feel free to customize your protein bars with different nuts, seeds, or dried fruits.
  • You can also drizzle melted chocolate on top for an extra indulgent touch.
  • Prep Time: 15 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 180
  • Sugar: 7g
  • Sodium: 55mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Protein Bars, Homemade, Healthy Snack, Protein Powder, Oats, Nut Butter