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icken in a Sun-Dried Tomato Cream Sauce) Recipe

chicken in a Sun-Dried Tomato Cream Sauce Recipe


  • Author: Mariam
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Marry Me Chicken is a delightful dish featuring tender chicken breasts in a rich sun-dried tomato cream sauce. This recipe is sure to impress with its flavorful combination of ingredients.


Ingredients

Scale

Chicken:

  • 3 pounds boneless, skinless chicken breasts
  • Salt, to taste
  • Freshly cracked black pepper, to taste
  • 2 tablespoons olive oil (or other neutral oil)

Sun-Dried Tomato Cream Sauce:

  • 2 tablespoons minced garlic
  • ¾ cup low-sodium chicken broth
  • ½ cup heavy cream (at room temperature)
  • ½ cup grated fresh parmesan cheese (at room temperature)
  • 1 cup sun-dried tomatoes (preferably packed in oil)
  • 1 teaspoon dried oregano, more or less to taste
  • ½ teaspoon crushed red pepper flakes, more or less to taste
  • Chiffonaded fresh basil, for garnish
  • Grated fresh parmesan cheese, for garnish

Instructions

  1. To Prepare and Sear the Chicken – Place chicken breasts on cutting board, season with salt and pepper, sear in a skillet until golden. Set aside.
  2. To Make the Sun-Dried Tomato Cream Sauce – Preheat oven, sauté garlic, add broth, cream, parmesan, and spices. Simmer the sauce.
  3. To Finish the Chicken – Coat seared chicken in sauce, bake in oven until fully cooked.
  4. To Serve – Garnish chicken with basil and parmesan, serve with sides of choice.

Notes

  • For the best flavor, use sun-dried tomatoes packed in oil.
  • Adjust the spice levels to suit your taste preferences.
  • Prep Time: 20 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking, Searing, Simmering
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 480 kcal
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 26g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 48g
  • Cholesterol: 150mg

Keywords: Marry Me Chicken, Sun-Dried Tomato Cream Sauce, Chicken Recipe